Mon 30th Mar 2020 at 4:00pm by Marmite

Bike > General

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Time
1:00:35
Miles
0.47
Mph
0.5
Cals
260
BPM
97
%MHR
56.9
B/mi
12537
Surface
Road

31:13 400m

Notes & Comments

Split Summary
===
1) 0.47m - 1:00:35(2:08:03/m) 99/138bpm 260cal 0.47/0mph

1:00:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	6:18	6:18	0.60	114 79-137	11478
0.13	14:17	7:59	0.47	117 103-131	14956
0.19	21:13	6:56	0.54	105 83-119	11659
0.25	31:25	10:11	0.37	96 66-123	15652
0.31	39:38	8:13	0.46	86 52-109	11301
0.38	46:23	6:45	0.56	90 67-116	9729
0.44	55:55	9:32	0.39	92 60-115	14028
0.47	1:00:35	4:40	0.46	87 70-101	11405

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:13	2:05:34	More

Predictions

Dist	Time	Per Mile
10 miles	25:48:34	2:34:51
20km	32:29:44	2:36:53
15 miles	39:40:03	2:38:40
20 miles	53:48:39	2:41:26
40km	67:45:03	2:43:33
25 miles	68:10:13	2:43:37
42km	71:20:49	2:44:02
50 miles	142:07:49	2:50:33
56 miles	160:16:19	2:51:43
100 miles	296:19:54	2:57:48
112 miles	334:09:22	2:59:01

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