-
Time
20:05
-
Miles
1.00
-
Min/mi
20:05
-
Stride(cm)
76
-
Cals
124
-
Cadence
105
-
BPM
102
-
%MHR
61.8
-
B/mi
2049
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:05(20:09/m) 100/129bpm 124cal 52/73rpm 2.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:14 |
117 104-129 |
2366 |
102 100-106 |
1/0 |
0.13 |
2:30 |
1:14 |
19:46 |
94 86-103 |
1857 |
104 104-106 |
0/1 |
0.19 |
3:43 |
1:13 |
19:24 |
93 88-99 |
1804 |
106 104-112 |
0/0 |
0.25 |
4:54 |
1:12 |
19:05 |
96 95-98 |
1832 |
106 104-106 |
0/0 |
0.31 |
6:04 |
1:09 |
18:31 |
97 95-98 |
1796 |
104 104-104 |
0/0 |
0.38 |
7:14 |
1:10 |
18:45 |
94 92-96 |
1763 |
105 104-106 |
1/0 |
0.44 |
8:28 |
1:14 |
19:43 |
94 92-96 |
1853 |
105 104-108 |
0/0 |
0.50 |
9:42 |
1:15 |
19:52 |
96 94-98 |
1908 |
105 104-108 |
0/0 |
0.56 |
10:55 |
1:12 |
19:16 |
96 94-97 |
1850 |
105 104-106 |
2/0 |
0.63 |
12:07 |
1:12 |
19:16 |
99 97-100 |
1908 |
106 104-108 |
0/0 |
0.69 |
13:18 |
1:11 |
18:55 |
101 97-104 |
1911 |
104 102-106 |
0/0 |
0.75 |
14:32 |
1:14 |
19:50 |
109 104-114 |
2161 |
105 102-108 |
0/0 |
0.81 |
15:41 |
1:09 |
18:23 |
103 101-106 |
1893 |
104 100-108 |
0/0 |
0.88 |
16:52 |
1:10 |
18:45 |
101 99-102 |
1893 |
105 104-108 |
0/0 |
0.94 |
18:07 |
1:15 |
20:07 |
103 100-110 |
2072 |
104 90-112 |
0/0 |
1.00 |
22:05 |
3:58 +2:11
|
1:03:35 |
108 98-120 |
6867 |
103 90-114 |
0/1 |
1.00 |
22:16 |
11 |
45:44 |
108 102-112 |
4940 |
120 114-146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
9:28 |
19:03 |
More |
1km |
11:51 |
19:04 |
More |
Mile |
22:06 |
22:06 |
More |
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