Mon 30th Mar 2020 at 6:00am by Santis

Run > General

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Time
1:08:19
Miles
6.62
Min/mi
10:19
Pacing
59%
WAVA
52.75
Cals
582
BPM
137
%MHR
83
B/mi
1413
Asc(m)
258
Hillscore
24
Surface
Road

Notes & Comments

10:13 9:49 10:38 10:14 9:57 12:00 5:28

Pace

25%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	122 69-158	1502	27/0
0.50	5:31	2:26	9:46	170 162-173	1660	1/15
0.75	7:53	2:21	9:25	173 168-180	1630	0/52
1.00	10:14	2:22	9:28	176 172-185	1666	0/36
1.25	12:43	2:28	9:53	175 169-188	1731	0/36
1.50	15:05	2:22	9:28	167 158-174	1580	1/6
1.75	17:29	2:25	9:38	135 124-160	1301	6/1
2.00	20:12	2:42 +7	10:50	125 120-130	1354	9/0
2.25	22:59	2:47	11:09	130 127-133	1449	16/1
2.50	25:53	2:54	11:35	132 130-134	1530	16/0
2.75	28:27	2:34	10:18	130 127-133	1339	9/3
3.00	31:36	3:09	12:34	118 104-126	1483	2/6
3.25	34:04	2:28	9:51	128 124-131	1261	2/1
3.50	36:26	2:22	9:30	133 130-136	1263	1/3
3.75	41:16	4:50 +1:30	19:21	114 95-135	2206	1/35
4.00	43:43	2:26	9:45	125 113-130	1220	5/3
4.25	46:06	2:24	9:35	130 126-132	1246	3/6
4.50	48:33	2:26	9:45	130 128-132	1267	3/3
4.75	52:34	4:02 +1:08	16:07	125 101-133	2015	12/2
5.00	55:11	2:37	10:26	132 128-135	1377	17/0
5.25	57:37	2:26	9:43	133 130-135	1293	11/5
5.50	1:01:45	4:08 +50	16:34	133 114-143	2203	38/0
5.75	1:06:26	4:41	18:45	133 106-139	2493	43/0
6.00	1:09:14	2:47	11:10	134 122-138	1496	16/0
6.25	1:11:29	2:15	9:02	138 137-139	1246	6/2
6.50	1:13:40	2:10	8:41	136 127-139	1182	0/16
6.61	1:14:41	1:01	9:19	124 123-126	1154	0/17

Heart

137/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 159m, Flat prediction 58:06

Elevation Graph

Biggest Climbs (m)	Min/mi
118 9.7%	15:28
58 3.1%	10:46
35 3.8%	12:52
27 10.0%	12:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.28%	More
800m	4:21	8:44	49.95%	More
1km	5:31	8:53	51.24%	More
Mile	9:32	9:32	50.58%	More
5k	31:52	10:16	51.58%	More
5 miles	54:29	10:54	49.41%	More
10k	1:10:11	11:18	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.22
5km	30:40	9:52	53.61
5M	50:45	10:09	53.04
10km	1:03:53	10:17	52.74
10M	1:45:44	10:34	52.82
Half	2:20:45	10:45	52.18
20M	3:40:19	11:01	52.82
Mara	4:53:15	11:12	52.92

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