Mon 30th Mar 2020 at 5:00pm by MAG

Run > General

Follow User
0 👍

Time
25:17
Miles
3.76
Min/mi
6:43
Pacing
93%
WAVA
65.07
Stride(cm)
122
Cals
366
Cadence
195
BPM
156
%MHR
86.9
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 142/158bpm 92cal 8.43/9mph
2) 1m - 6:57(6:57/m) 156/166bpm 100cal 8.64/10.44mph
3) 1m - 6:14(6:14/m) 167/172bpm 97cal 9.61/11.84mph
4) 0.76m - 4:59(6:35/m) 166/172bpm 77cal 9.12/9.71mph

7:07 6:57 6:14 4:59

Pin Map

0mi in 0

Pace

24%

25%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	113 86-127	798	188 118-196
0.25	1:47	54	7:09	140 129-146	1002	191 186-198
0.38	2:43	57	7:33	143 141-145	1079	191 184-196
0.50	3:35	52	6:55	141 137-145	976	194 192-196
0.63	4:28	53	7:06	148 143-152	1050	197 194-202
0.75	5:21	53	7:00	148 145-150	1037	195 192-200
0.88	6:12	51	6:50	149 146-152	1019	196 190-200
1.00	7:06	54	7:13	155 150-158	1119	198 196-202
1.13	8:00	54	7:09	155 154-158	1107	196 194-198
1.25	8:52	52	6:55	157 155-158	1085	196 192-200
1.38	9:45	53	7:06	156 155-157	1107	198 192-200
1.50	10:42	57	7:38	161 156-166	1228	191 184-198
1.63	11:34	52	6:56	159 153-165	1101	191 188-194
1.75	12:24	50	6:38	153 149-156	1014	190 188-194
1.88	13:13	49	6:35	150 149-151	988	193 188-200
2.00	14:03	50	6:39	155 150-158	1029	194 192-196
2.13	14:49	46	6:07	159 155-164	972	198 186-206
2.25	15:36	47	6:14	165 164-166	1028	204 198-218
2.38	16:24	48	6:26	166 165-167	1069	199 190-206
2.50	17:09	45	6:04	168 166-169	1019	200 196-202
2.63	17:56	46	6:12	169 168-170	1048	198 182-204
2.75	18:42	46	6:12	171 169-172	1059	199 192-206
2.88	19:30	48	6:25	169 168-170	1084	198 196-202
3.00	20:18	47	6:17	171 169-172	1074	198 194-202
3.13	21:10	53	7:00	167 163-171	1169	193 180-198
3.25	22:00	50	6:39	163 162-164	1083	197 194-200
3.38	22:51	51	6:49	165 161-168	1125	195 192-204
3.50	23:41	50	6:38	168 167-168	1114	197 192-200
3.63	24:29	49	6:28	167 166-169	1080	192 182-202
3.75	25:15	45	6:03	168 166-170	1018	197 192-204
3.76	25:17	2	6:09	168 168-168	1034	198 198-198

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (218 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.8	25:17	6:44
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.82%	More
800m	3:04	6:10	57.89%	More
1km	3:50	6:10	60.43%	More
Mile	6:14	6:14	63.79%	More
5k	20:37	6:38	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.04
5km	20:39	6:39	65.53
5M	34:12	6:50	64.23
10km	43:04	6:56	63.62
10M	1:11:18	7:08	63.43
Half	1:34:56	7:15	62.50
20M	2:28:40	7:26	63.24
Mara	3:17:56	7:33	63.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace