Sun 29th Mar 2020 at 9:00am by MAG

Walk > General

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Time
1:50:49
Miles
5.26
Min/mi
21:04
Stride(cm)
64
Cals
879
Cadence
120
BPM
114
%MHR
63.3
B/mi
2401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 128/154bpm 223cal 2.96/4.3mph
2) 1m - 22:13(22:13/m) 112/136bpm 154cal 2.7/4.61mph
3) 1m - 20:55(20:55/m) 109/141bpm 122cal 2.87/3.74mph
4) 1m - 21:13(21:13/m) 102/126bpm 97cal 2.83/4.09mph
5) 1m - 21:40(21:40/m) 129/151bpm 227cal 2.77/3.97mph
6) 0.26m - 4:32(17:10/m) 141/153bpm 56cal 3.5/4.47mph

20:16 22:13 20:55 21:13 21:40 4:32

Pin Map

0mi in 0

Pace

14%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:52	4:52	19:29	135 102-153	2630	118 116-126
0.50	9:59	5:07	20:27	140 131-149	2862	120 116-126
0.75	14:56	4:57	19:48	135 118-147	2673	121 118-126
1.00	20:15	5:20	21:19	103 86-119	2195	125 118-128
1.25	25:36	5:20	21:21	108 88-128	2306	120 116-126
1.50	30:14	4:38	18:32	112 79-135	2076	121 116-128
1.75	36:46	6:33	26:10	103 77-130	2696	119 116-124
2.00	42:28	5:42	22:49	114 97-131	2600	119 116-126
2.25	48:21	5:52	23:29	101 79-119	2371	119 116-128
2.50	53:25	5:05	20:19	113 97-139	2296	119 116-122
2.75	57:54	4:29	17:54	108 86-140	1933	119 116-128
3.00	1:03:23	5:29	21:56	108 85-131	2370	119 116-130
3.25	1:08:26	5:03	20:11	99 87-108	1999	121 116-128
3.50	1:14:34	6:08	24:32	101 82-121	2477	123 116-134
3.75	1:19:41	5:08	20:31	107 89-126	2195	121 116-126
4.00	1:24:36	4:54	19:38	99 83-114	1943	122 116-140
4.25	1:29:07	4:31	18:06	109 92-125	1973	120 116-130
4.50	1:37:17	8:09	32:38	120 75-151	3915	118 114-124
4.75	1:41:47	4:31	18:02	131 118-146	2363	124 118-130
5.00	1:46:16	4:29	17:54	142 131-150	2543	124 116-136
5.25	1:50:33	4:17	17:07	141 118-152	2414	124 118-128
5.26	1:50:49	16	19:02	114 113-114	2170	116 116-116

Heart

114/153max

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Cadence

120 (140 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:37	17:20	More
1km	10:49	17:24	More
Mile	19:54	19:54	More
5k	1:04:29	20:45	More
5 miles	1:45:36	21:07	More

Predictions

Dist	Time	Per Mile

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