Mon 30th Mar 2020 at 5:00pm by David White

Run > General

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Time
21:58
Miles
1.00
Min/mi
21:58
Pacing
95%
WAVA
19.54
Stride(cm)
46
Cals
343
Cadence
161
BPM
152
%MHR
88.8
B/mi
3335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 153/179bpm 342cal 2.74/4.93mph
2) 0m - 7(24:46/m) 154/155bpm 1cal 2.42/2.67mph

21:52 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	127 91-139	2536	166 158-174
0.13	2:34	1:20	21:13	138 130-141	2927	163 148-170
0.19	3:56	1:22	21:50	135 125-144	2949	165 160-174
0.25	5:19	1:23	22:00	133 128-136	2927	164 158-172
0.31	6:41	1:22	21:52	140 134-155	3062	163 154-168
0.38	8:08	1:27	23:13	154 150-159	3576	162 154-168
0.44	9:34	1:26	22:52	158 151-164	3614	162 152-170
0.50	10:53	1:20	21:16	157 151-162	3338	160 156-166
0.56	12:09	1:16	20:12	156 153-160	3151	162 156-170
0.63	13:32	1:22	21:58	156 152-162	3426	161 156-166
0.69	14:45	1:14	19:41	170 160-179	3346	160 154-164
0.75	16:11	1:26	22:55	174 169-178	3987	159 154-168
0.81	17:33	1:22	21:53	169 164-174	3697	158 152-170
0.88	19:03	1:30	23:59	164 156-171	3933	159 152-164
0.94	20:26	1:23	22:10	156 155-159	3458	157 154-162
1.00	21:51	1:25	22:36	155 154-157	3502	156 150-162
1.00	21:58	7	25:54	154 153-155	3989	155 154-156

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	162	0.8	18:05	21:41
Walk	17.7	154	0.2	3:53	22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:28	16.12%	More
800m	10:40	21:27	18.02%	More
1km	13:22	21:30	18.75%	More
Mile	21:49	21:49	19.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:58	21:58	19.39
5km	1:13:03	23:31	19.84
5M	2:00:58	24:12	19.50
10km	2:32:18	24:31	19.34
10M	4:12:13	25:13	19.31
Half	5:35:48	25:38	19.04
20M	8:45:51	26:18	19.26
Mara	11:40:06	26:43	19.29

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