Mon 30th Mar 2020 at 4:00pm by Dibble

Run > General

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Time
34:04
Miles
4.27
Min/mi
7:59
Pacing
93%
WAVA
65.22
Stride(cm)
131
Cals
539
Cadence
154
BPM
161
%MHR
92.9
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 135/145bpm 66cal 11.71/13.54kmph
2) 1km - 4:56(4:56/km) 145/153bpm 69cal 12.18/13kmph
3) 1km - 4:40(4:40/km) 169/176bpm 80cal 12.84/13.81kmph
4) 1km - 4:53(4:53/km) 170/176bpm 82cal 12.3/13.71kmph
5) 1km - 4:53(4:53/km) 166/172bpm 79cal 12.28/13.2kmph
6) 1km - 5:05(5:05/km) 172/181bpm 88cal 11.81/12.97kmph
7) 0.86km - 4:30(5:13/km) 169/182bpm 75cal 11.52/12.29kmph

5:07 4:56 4:40 4:53 4:53 5:05 4:30

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	120 75-136	1001	153 150-156
0.25	2:06	1:04	8:28	137 133-140	1161	151 150-154
0.38	3:09	1:03	8:27	140 136-145	1182	152 150-156
0.50	4:10	1:00	8:01	143 135-145	1146	154 152-156
0.63	5:08	59	7:52	139 134-143	1093	154 152-156
0.75	6:09	1:01	8:05	141 137-145	1139	152 142-156
0.88	7:11	1:02	8:18	147 144-150	1220	156 152-158
1.00	8:10	58	7:46	149 146-153	1158	155 150-158
1.13	9:16	1:06	8:51	145 141-153	1284	156 152-158
1.25	10:06	50	6:42	146 141-149	977	154 150-158
1.38	11:06	59	7:54	157 145-173	1241	155 154-156
1.50	12:01	56	7:27	173 170-176	1288	155 154-158
1.63	12:57	56	7:24	174 172-176	1288	154 152-156
1.75	13:51	54	7:12	174 172-176	1253	155 152-158
1.88	14:48	57	7:37	171 169-174	1304	157 154-162
2.00	15:46	57	7:39	170 166-174	1301	156 154-158
2.13	16:46	1:01	8:06	171 167-176	1386	156 152-160
2.25	17:42	56	7:28	168 163-171	1254	156 152-158
2.38	18:44	1:01	8:11	170 164-175	1390	155 152-160
2.50	19:42	58	7:44	169 163-174	1307	155 154-158
2.63	20:42	1:00	8:04	168 166-171	1355	154 152-156
2.75	21:45	1:03	8:27	166 160-170	1402	153 150-158
2.88	22:42	57	7:33	164 160-167	1239	154 152-156
3.00	23:41	59	7:48	167 164-169	1304	155 154-156
3.13	24:37	57	7:34	164 161-166	1240	153 150-156
3.25	25:36	59	7:52	169 161-173	1329	154 152-156
3.38	26:40	1:04	8:31	173 168-176	1473	154 150-158
3.50	27:45	1:05	8:36	177 170-181	1523	152 152-154
3.63	28:45	1:00	7:59	172 166-177	1372	152 150-156
3.75	29:44	59	7:53	169 166-172	1333	154 152-156
3.88	30:51	1:07	8:56	166 164-170	1483	154 152-156
4.00	31:53	1:02	8:15	166 164-169	1370	154 150-156
4.13	32:52	59	7:55	169 166-172	1338	153 150-156
4.25	33:54	1:02	8:14	175 166-182	1441	155 152-158
4.27	34:04	10	11:05	179 177-181	1983	154 154-154

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	4.2	33:56	7:59
Walk	0.4	143	0	8	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.30%	More
800m	3:39	7:21	58.06%	More
1km	4:33	7:20	60.69%	More
Mile	7:29	7:29	62.78%	More
5k	24:24	7:51	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.95
5km	24:06	7:45	66.43
5M	40:27	8:05	64.71
10km	51:15	8:15	63.90
10M	1:26:04	8:36	63.04
Half	1:55:29	8:49	61.75
20M	3:03:05	9:09	61.72
Mara	4:05:41	9:23	61.33

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