Mon 30th Mar 2020 at 4:00pm by meagling

Walk > General

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Time
1:10:43
Miles
2.87
Min/mi
24:38
Stride(cm)
58
Cals
331
Cadence
113
BPM
91
%MHR
53
B/mi
2232
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:04/km) 94/113bpm 77cal 55/65rpm 4.59/5.95kmph
2) 1km - 17:09(17:10/km) 103/123bpm 113cal 55/114rpm 3.5/5.71kmph
3) 1km - 15:44(15:44/km) 94/110bpm 69cal 56/63rpm 3.81/5.71kmph
4) 1km - 15:02(15:01/km) 82/102bpm 48cal 56/65rpm 4/5.51kmph
5) 0.62km - 9:44(15:43/km) 74/80bpm 24cal 55/65rpm 3.82/5.54kmph

13:05 17:09 15:44 15:02 9:44

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:06	102 95-106	1949	116 112-126
0.25	5:08	2:45	21:58	82 68-92	1802	114 106-130
0.38	7:46	2:37	21:00	89 87-91	1869	106 102-110
0.50	10:40	2:54	23:15	95 83-113	2208	106 100-110
0.63	13:07	2:27	19:35	101 86-112	1978	109 106-112
0.75	15:45	2:39	21:09	105 98-120	2221	106 96-110
0.88	19:29	3:44	29:51	111 101-123	3313	112 96-132
1.00	22:32	3:03	24:23	110 104-113	2682	114 100-126
1.13	26:05	3:33	28:26	107 94-119	3042	109 94-126
1.25	30:21	4:16	34:06	85 59-110	2899	129 102-228
1.38	33:41	3:20	26:42	93 84-107	2484	116 104-126
1.50	37:01	3:20	26:37	93 87-98	2475	112 104-126
1.63	39:46	2:45	22:01	93 86-96	2048	112 106-122
1.75	42:58	3:12	25:37	94 84-99	2408	112 108-126
1.88	46:11	3:12	25:40	93 81-100	2387	118 106-126
2.00	49:46	3:35	28:42	90 77-98	2583	117 110-126
2.13	52:50	3:04	24:33	84 76-94	2063	114 108-126
2.25	55:57	3:07	24:54	79 73-84	1967	112 104-126
2.38	58:43	2:46	22:10	75 70-78	1663	111 106-120
2.50	1:01:15	2:32	20:15	78 75-80	1580	112 110-114
2.63	1:03:42	2:27	19:38	76 74-78	1492	112 110-114
2.75	1:07:33	3:51	30:46	73 58-79	2246	111 92-126
2.87	1:11:10	3:37 +26	29:51	72 53-78	2149	113 102-130

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (228 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:06	20:19	More
1km	12:58	20:51	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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