Mon 30th Mar 2020 at 5:00pm by ukjmr

Bike > General

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Time
21:07
Miles
3.17
Mph
9
Cals
309
Watts
260
Cadence
84
BPM
164
%MHR
88.7
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 21:07(6:40/m) 164/186bpm 309cal 84/166rpm 244/587W 9.01/17.35mph

21:07

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	51	51	8.83	100 72-118	679	65 45-82	250 58-311
0.25	1:33	42	10.64	130 116-136	733	66 63-73	306 279-350
0.38	2:10	37	12.26	141 135-147	690	76 66-109	365 268-568
0.50	2:52	42	10.80	154 147-159	856	77 70-102	299 259-452
0.63	3:38	46	9.73	159 157-161	980	81 72-131	265 219-313
0.75	4:32	54	8.31	158 154-162	1141	80 42-115	223 69-275
0.88	5:12	40	11.30	157 155-161	834	89 64-123	321 200-555
1.00	6:03	51	8.76	163 160-166	1116	85 70-125	231 124-266
1.13	6:47	44	10.21	163 160-168	958	85 75-112	282 235-410
1.25	7:36	49	9.27	168 164-170	1088	87 70-144	247 187-587
1.38	8:28	52	8.71	165 163-168	1137	80 74-100	250 216-289
1.50	9:10	43	10.56	168 165-172	955	90 79-139	294 235-381
1.63	9:52	42	10.78	173 171-175	963	89 85-98	299 281-319
1.75	10:50	58	7.81	176 175-177	1353	88 85-90	263 124-303
1.88	11:33	43	10.39	178 176-181	1028	90 85-98	285 261-316
2.00	12:15	42	10.59	180 177-184	1019	88 85-96	289 269-304
2.13	12:54	38	11.69	181 179-184	929	93 86-117	327 282-405
2.25	13:32	38	11.70	184 183-185	944	90 85-166	326 297-391
2.38	14:22	50	9.05	184 181-186	1219	87 36-131	255 48-460
2.50	15:24	1:02	7.27	175 170-182	1444	89 50-129	178 125-310
2.63	16:18	54	8.34	169 168-170	1215	99 77-153	209 183-286
2.75	17:11	53	8.45	167 165-168	1186	97 74-136	212 188-238
2.88	18:01	49	9.09	168 166-170	1109	91 80-112	250 205-350
3.00	18:37	36	12.37	174 170-177	844	94 91-99	343 323-432
3.13	19:37	1:00	7.50	179 174-183	1432	69 43-109	181 96-478
3.17	21:08	1:31	1.79	157 138-174	5257	80 60-90	140 50-161

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

260W (587 max)

Power Graph

Power Bands

Cadence

84 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:38	5:17	More
1km	3:22	5:24	More
Mile	5:45	5:45	More
5k	19:26	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:13	7:43
20km	1:38:40	7:56
15 miles	2:02:01	8:08
20 miles	2:48:49	8:26
40km	3:35:44	8:41
25 miles	3:37:09	8:41
42km	3:47:57	8:44
50 miles	7:54:46	9:30
56 miles	8:59:33	9:38
100 miles	17:18:00	10:23
112 miles	19:39:37	10:32

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