Mon 30th Mar 2020 at 4:00pm by multiterrainer

Run > General

breezy

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Time
1:09:52
Miles
6.11
Min/mi
11:26
Pacing
79%
WAVA
44.81
Stride(cm)
84
Cals
705
Cadence
167
BPM
122
%MHR
71.1
B/mi
1389
Asc(m)
250
Surface
Mixed

Notes & Comments

Post Hill & beyond via Hough End Lane from home

Split Summary
===
1) 1m - 9:49(9:49/m) 112/147bpm 95cal 6.11/0mph
2) 1m - 12:09(12:09/m) 123/135bpm 133cal 4.94/0mph
3) 1m - 11:29(11:29/m) 124/134bpm 123cal 5.22/0mph
4) 1m - 12:25(12:25/m) 122/130bpm 120cal 4.83/0mph
5) 1m - 11:10(11:10/m) 120/129bpm 102cal 5.37/0mph
6) 1m - 11:42(11:42/m) 126/132bpm 120cal 5.13/0mph
7) 0.11m - 1:07(10:31/m) 129/131bpm 12cal 5.7/0mph

9:49 12:09 11:29 12:25 11:10 11:42 1:07

Pin Map

0mi in 0

Pace

33%

21%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	118 106-147	1148	172 162-176
0.50	4:41	2:15	8:59	105 97-110	943	172 134-180
0.75	7:10	2:29	9:57	106 99-112	1055	168 146-176
1.00	9:49	2:39	10:34	117 105-129	1237	169 130-176
1.25	12:18	2:29	9:56	124 121-128	1232	171 162-176
1.50	16:13	3:55	15:41	130 126-135	2040	158 136-168
1.75	19:06	2:53	11:31	119 113-127	1370	169 120-182
2.00	21:58	2:52	11:28	118 114-124	1353	164 84-174
2.25	24:52	2:54	11:37	121 111-132	1405	169 144-176
2.50	28:19	3:28	13:50	130 125-134	1798	163 142-174
2.75	30:54	2:35	10:20	123 113-130	1270	168 154-174
3.00	33:27	2:33	10:11	119 113-126	1211	166 118-178
3.25	36:16	2:49	11:14	121 114-128	1360	168 118-174
3.50	39:03	2:47	11:08	123 111-130	1370	169 152-174
3.75	42:15	3:12	12:48	125 120-129	1600	163 118-170
4.00	45:52	3:37	14:29	118 109-129	1710	159 80-178
4.25	49:04	3:12	12:50	115 108-123	1475	165 118-182
4.50	52:00	2:56	11:43	123 115-129	1440	166 146-176
4.75	54:26	2:26	9:44	125 120-128	1217	172 166-178
5.00	57:02	2:36	10:24	119 111-127	1238	170 146-180
5.25	59:57	2:55	11:39	126 123-130	1468	168 148-178
5.50	1:03:20	3:23	13:31	129 125-132	1745	164 152-172
5.75	1:06:05	2:45	11:02	122 118-127	1345	168 160-174
6.00	1:08:44	2:39	10:37	126 120-132	1337	170 162-174
6.10	1:09:50	1:06	10:29	129 125-131	1352	169 166-174

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	6	1:07:21	11:13
Walk	2.1	111	0.1	1:28	14:47
Still	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.47%	More
800m	4:34	9:11	45.39%	More
1km	5:52	9:27	45.95%	More
Mile	9:43	9:43	47.13%	More
5k	34:30	11:06	45.23%	More
5 miles	56:58	11:24	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.68
5km	34:07	10:59	45.73
5M	56:29	11:18	45.11
10km	1:11:07	11:27	44.80
10M	1:57:47	11:47	44.78
Half	2:36:49	11:58	44.20
20M	4:05:34	12:17	44.73
Mara	5:26:56	12:29	44.80

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