-
Time
44:34
-
Miles
4.26
-
Min/mi
10:28
-
Pacing
0%
-
WAVA
49.33
-
Stride(cm)
93
-
Cals
473
-
Cadence
166
-
BPM
119
-
%MHR
69.9
-
B/mi
1250
-
Asc(m)
136
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 116/130bpm 105cal 6.17/0mph
2) 1m - 10:05(10:05/m) 119/138bpm 110cal 5.95/0mph
3) 1m - 9:59(9:59/m) 117/128bpm 100cal 6.01/0mph
4) 1m - 11:59(11:59/m) 121/131bpm 123cal 5.01/0mph
5) 0.26m - 2:47(10:50/m) 134/145bpm 35cal 5.54/0mph
9:43 10:05 9:59 11:59 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
106 71-126 |
1013 |
171 166-176 |
3/6 |
0.25 |
11:08 |
9:56 |
1:19:30 |
109 59-130 |
8665 |
167 108-180 |
2/7 |
0.38 |
12:26 |
1:18 |
10:23 |
116 106-122 |
1204 |
168 164-178 |
0/9 |
0.50 |
13:28 |
1:02 |
8:19 |
123 120-126 |
1024 |
169 166-176 |
0/8 |
0.63 |
14:37 |
1:09 |
9:11 |
117 114-123 |
1075 |
170 164-178 |
4/0 |
0.75 |
15:50 |
1:13 |
9:45 |
117 113-124 |
1141 |
169 166-172 |
1/3 |
0.88 |
17:10 |
1:20 |
10:39 |
122 119-125 |
1299 |
168 164-170 |
1/8 |
1.00 |
18:25 |
1:15 |
9:56 |
120 117-124 |
1193 |
167 164-174 |
3/3 |
1.13 |
19:40 |
1:15 |
10:01 |
113 108-118 |
1131 |
165 164-170 |
2/2 |
1.25 |
20:54 |
1:14 |
9:51 |
121 117-128 |
1193 |
167 164-174 |
2/7 |
1.38 |
22:06 |
1:12 |
9:38 |
121 116-129 |
1165 |
167 164-178 |
1/6 |
1.50 |
23:17 |
1:11 |
9:26 |
113 109-117 |
1065 |
165 162-166 |
0/5 |
1.63 |
24:32 |
1:15 |
10:02 |
116 110-121 |
1164 |
165 154-172 |
11/0 |
1.75 |
26:33 |
2:01 |
16:09 |
118 107-133 |
1906 |
168 164-176 |
7/0 |
1.88 |
28:23 |
1:50 |
14:37 |
134 126-138 |
1959 |
166 164-172 |
0/4 |
2.00 |
29:33 |
1:10 |
9:23 |
116 113-126 |
1088 |
167 164-170 |
0/9 |
2.13 |
30:40 |
1:07 |
8:55 |
113 111-115 |
1007 |
166 164-172 |
1/8 |
2.25 |
32:03 |
1:23 |
11:03 |
110 104-116 |
1215 |
164 162-168 |
5/2 |
2.38 |
34:44 |
2:41 |
21:30 |
110 84-120 |
2364 |
167 164-172 |
2/3 |
2.50 |
36:00 |
1:16 |
10:06 |
122 107-128 |
1232 |
166 164-170 |
1/3 |
2.63 |
37:10 |
1:10 |
9:21 |
123 119-128 |
1150 |
165 164-168 |
3/3 |
2.75 |
38:19 |
1:10 |
9:16 |
120 117-124 |
1113 |
166 164-170 |
2/2 |
2.88 |
39:33 |
1:14 |
9:49 |
120 117-123 |
1178 |
165 164-166 |
1/3 |
3.00 |
40:49 |
1:16 |
10:06 |
118 115-122 |
1192 |
165 164-168 |
7/0 |
3.13 |
42:03 |
1:14 |
9:51 |
123 119-126 |
1212 |
166 164-170 |
4/6 |
3.25 |
43:20 |
1:18 |
10:21 |
123 120-126 |
1274 |
167 164-170 |
6/4 |
3.38 |
44:36 |
1:16 |
10:05 |
125 122-129 |
1260 |
166 164-170 |
4/4 |
3.50 |
45:59 |
1:23 |
11:05 |
121 115-125 |
1341 |
163 108-166 |
7/3 |
3.63 |
47:28 |
1:29 |
11:56 |
125 120-131 |
1491 |
164 108-170 |
9/2 |
3.75 |
50:05 |
2:37 |
20:57 |
118 88-131 |
2471 |
160 104-174 |
6/8 |
3.88 |
51:40 |
1:35 |
12:37 |
123 108-128 |
1552 |
166 164-170 |
14/3 |
4.00 |
54:00 |
2:20 |
18:38 |
115 98-125 |
2144 |
166 164-170 |
4/2 |
4.13 |
55:30 |
1:30 |
11:57 |
130 127-132 |
1554 |
155 100-174 |
11/0 |
4.25 |
56:40 |
1:11 |
9:26 |
138 131-145 |
1302 |
169 164-174 |
6/4 |
4.26 |
56:47 |
7 |
17:12 |
136 136-137 |
2340 |
163 162-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
41.34% |
More |
800m |
4:30 |
9:04 |
46.71% |
More |
1km |
5:52 |
9:27 |
46.73% |
More |
Mile |
9:37 |
9:37 |
48.39% |
More |
5k |
33:08 |
10:40 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
48.60 |
5km |
31:54 |
10:16 |
49.76 |
5M |
52:49 |
10:34 |
49.12 |
10km |
1:06:30 |
10:42 |
48.79 |
10M |
1:50:07 |
11:01 |
48.80 |
Half |
2:26:36 |
11:11 |
48.18 |
20M |
3:49:35 |
11:29 |
48.76 |
Mara |
5:05:39 |
11:40 |
48.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry