Mon 30th Mar 2020 at 2:00pm by There We Are Then

Run > General

  • Time
    44:34
  • Miles
    4.26
  • Min/mi
    10:28
  • Pacing
    0%
  • WAVA
    49.33
  • Stride(cm)
    93
  • Cals
    473
  • Cadence
    166
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1250
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 116/130bpm 105cal 6.17/0mph
2) 1m - 10:05(10:05/m) 119/138bpm 110cal 5.95/0mph
3) 1m - 9:59(9:59/m) 117/128bpm 100cal 6.01/0mph
4) 1m - 11:59(11:59/m) 121/131bpm 123cal 5.01/0mph
5) 0.26m - 2:47(10:50/m) 134/145bpm 35cal 5.54/0mph
9:43 10:05 9:59 11:59 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 3% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 106 71-126 1013 171 166-176 3/6
0.25 11:08 9:56 1:19:30 109 59-130 8665 167 108-180 2/7
0.38 12:26 1:18 10:23 116 106-122 1204 168 164-178 0/9
0.50 13:28 1:02 8:19 123 120-126 1024 169 166-176 0/8
0.63 14:37 1:09 9:11 117 114-123 1075 170 164-178 4/0
0.75 15:50 1:13 9:45 117 113-124 1141 169 166-172 1/3
0.88 17:10 1:20 10:39 122 119-125 1299 168 164-170 1/8
1.00 18:25 1:15 9:56 120 117-124 1193 167 164-174 3/3
1.13 19:40 1:15 10:01 113 108-118 1131 165 164-170 2/2
1.25 20:54 1:14 9:51 121 117-128 1193 167 164-174 2/7
1.38 22:06 1:12 9:38 121 116-129 1165 167 164-178 1/6
1.50 23:17 1:11 9:26 113 109-117 1065 165 162-166 0/5
1.63 24:32 1:15 10:02 116 110-121 1164 165 154-172 11/0
1.75 26:33 2:01 16:09 118 107-133 1906 168 164-176 7/0
1.88 28:23 1:50 14:37 134 126-138 1959 166 164-172 0/4
2.00 29:33 1:10 9:23 116 113-126 1088 167 164-170 0/9
2.13 30:40 1:07 8:55 113 111-115 1007 166 164-172 1/8
2.25 32:03 1:23 11:03 110 104-116 1215 164 162-168 5/2
2.38 34:44 2:41 21:30 110 84-120 2364 167 164-172 2/3
2.50 36:00 1:16 10:06 122 107-128 1232 166 164-170 1/3
2.63 37:10 1:10 9:21 123 119-128 1150 165 164-168 3/3
2.75 38:19 1:10 9:16 120 117-124 1113 166 164-170 2/2
2.88 39:33 1:14 9:49 120 117-123 1178 165 164-166 1/3
3.00 40:49 1:16 10:06 118 115-122 1192 165 164-168 7/0
3.13 42:03 1:14 9:51 123 119-126 1212 166 164-170 4/6
3.25 43:20 1:18 10:21 123 120-126 1274 167 164-170 6/4
3.38 44:36 1:16 10:05 125 122-129 1260 166 164-170 4/4
3.50 45:59 1:23 11:05 121 115-125 1341 163 108-166 7/3
3.63 47:28 1:29 11:56 125 120-131 1491 164 108-170 9/2
3.75 50:05 2:37 20:57 118 88-131 2471 160 104-174 6/8
3.88 51:40 1:35 12:37 123 108-128 1552 166 164-170 14/3
4.00 54:00 2:20 18:38 115 98-125 2144 166 164-170 4/2
4.13 55:30 1:30 11:57 130 127-132 1554 155 100-174 11/0
4.25 56:40 1:11 9:26 138 131-145 1302 169 164-174 6/4
4.26 56:47 7 17:12 136 136-137 2340 163 162-164 0/0

Heart

119/145max
  • Show Beats/Mile

Elevation

Asc 136m, Range 58m, Flat prediction 42:22
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.4% 10:58
20 5.0% 14:17
13 7.7% 18:15
See your biggest climbs

Cadence

166 (180 max) Stride Length: 93cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.34% More
800m 4:30 9:04 46.71% More
1km 5:52 9:27 46.73% More
Mile 9:37 9:37 48.39% More
5k 33:08 10:40 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 48.60
5km 31:54 10:16 49.76
5M 52:49 10:34 49.12
10km 1:06:30 10:42 48.79
10M 1:50:07 11:01 48.80
Half 2:26:36 11:11 48.18
20M 3:49:35 11:29 48.76
Mara 5:05:39 11:40 48.83

Bespoke Fields

race 10k
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