Mon 30th Mar 2020 at 4:00pm by Mad1Lewy

Run > General

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Time
29:37
Miles
3.36
Min/mi
8:49
Pacing
61%
WAVA
55.72
Stride(cm)
97
Cals
248
Cadence
188
BPM
129
%MHR
75.4
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 124/133bpm 72cal 93/96rpm 6.64/0mph
2) 1m - 8:31(8:31/m) 136/138bpm 77cal 94/95rpm 7.05/0mph
3) 1m - 8:12(8:12/m) 135/143bpm 68cal 95/100rpm 7.32/0mph
4) 0.36m - 3:52(10:45/m) 137/144bpm 31cal 93/117rpm 5.58/0mph

9:02 8:31 8:12 3:52

Pin Map

0mi in 0

Pace

20%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	93 66-128	887	184 182-186
0.25	2:22	1:10	9:21	129 128-129	1207	183 182-186
0.38	3:58	1:37 +31	12:54	119 102-129	1534	186 180-190
0.50	5:07	1:08	9:06	123 107-130	1120	186 184-190
0.63	6:18	1:11	9:29	130 130-131	1233	185 178-190
0.75	7:21	1:03	8:27	131 131-131	1107	190 188-192
0.88	8:28	1:07 +4	8:56	132 131-132	1180	187 178-192
1.00	9:37	1:09	9:09	133 132-133	1217	187 184-190
1.13	10:44	1:07	8:55	133 133-134	1187	188 188-190
1.25	11:44	1:00	7:59	134 134-134	1070	187 184-190
1.38	12:51	1:08	9:01	135 134-135	1218	186 170-188
1.50	13:56	1:05	8:41	135 135-136	1171	187 182-190
1.63	15:01	1:04	8:36	136 136-136	1169	188 184-190
1.75	16:02	1:02	8:13	137 137-137	1127	188 186-190
1.88	17:05	1:02	8:19	138 137-138	1148	189 186-190
2.00	18:07	1:03	8:21	138 138-138	1152	188 186-190
2.13	19:23	1:15 +14	10:02	139 139-139	1394	188 186-194
2.25	21:05	1:42 +32	13:37	128 112-139	1742	188 180-194
2.38	22:22	1:17 +8	10:16	135 119-140	1386	188 182-192
2.50	23:26	1:04	8:34	140 140-141	1200	190 190-192
2.63	24:28	1:02	8:14	141 141-141	1160	190 186-192
2.75	25:26	58	7:45	142 142-142	1100	192 190-194
2.88	27:22	1:56 +1:02	15:30	127 104-143	1969	193 190-198
3.00	28:53	1:31 +37	12:04	117 103-126	1412	198 196-200
3.13	30:46	1:54 +1:09	15:10	129 114-142	1957	211 188-234
3.25	32:28	1:41	13:31	133 112-143	1798	180 178-182
3.36	33:54	1:26	13:04	144 143-144	1882	180 178-184

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.61%	More
800m	4:04	8:12	48.08%	More
1km	5:06	8:12	50.13%	More
Mile	8:12	8:12	53.16%	More
5k	29:18	9:26	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.13
5km	27:15	8:46	55.87
5M	45:08	9:02	55.01
10km	56:50	9:09	54.68
10M	1:34:06	9:25	54.26
Half	2:05:18	9:34	53.14
20M	3:16:12	9:49	53.24
Mara	4:21:14	9:58	52.86

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