Mon 30th Mar 2020 at 4:00pm by Ally C

Run > General

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Time
23:26
Miles
0.20
Min/mi
1:57:10
WAVA
2.74
Stride(cm)
9
Cals
23
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 23:26(1:58:57/m) 23cal 0.5/12.48mph

23:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:00	1:00	15:54	164 160-170
0.13	2:04	1:05	17:13	165 164-166
0.19	20:50	18:46	5:00:21	153 120-164

Cadence

160 (170 max) Stride Length: 9cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.6	163	0.2	2:01	11:49
Walk	91.4	123	0	21:25	14:20:17

Predictions

Dist	Time	Per Mile	WAVA
1M	2:09:03	2:09:03	3.28
5km	7:09:09	2:18:08	3.35
5M	11:50:38	2:22:08	3.29
10km	14:54:44	2:24:00	3.27
10M	24:41:38	2:28:10	3.26
Half	32:52:39	2:30:35	3.21
20M	51:29:07	2:34:27	3.25
Mara	68:32:50	2:36:59	3.26

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