Mon 30th Mar 2020 at 4:00pm by icemaiden

Run > General

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Time
27:56
Miles
2.32
Min/mi
12:02
Pacing
75%
WAVA
45.86
Stride(cm)
76
Cals
244
Cadence
177
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 107cal 5.29/0mph
2) 1m - 12:55(12:55/m) 103cal 4.65/0mph
3) 0.32m - 3:40(11:19/m) 34cal 5.3/0mph

11:21 12:55 3:40

Pace

14%

16%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	179 116-184	1/0
0.13	1:27	45	12:03	177 116-184	1/1
0.19	2:08	42	11:05	182 178-186	1/1
0.25	2:49	41	10:51	183 180-186	2/0
0.31	3:31	42	11:14	182 178-184	1/2
0.38	4:14	42	11:16	182 172-184	1/1
0.44	4:56	43	11:21	181 178-184	1/2
0.50	5:37	41	10:53	180 178-182	1/1
0.56	6:18	41	11:03	181 180-182	1/0
0.63	7:02	43	11:31	179 176-182	1/1
0.69	7:43	41	10:55	180 178-184	3/2
0.75	8:25	43	11:24	182 180-184	2/2
0.81	9:08	43	11:23	180 174-182	0/0
0.88	9:54	46	12:13	170 116-184	1/1
0.94	10:38	44	11:50	181 176-184	1/2
1.00	11:21	43	11:31	178 174-180	1/1
1.06	12:10	49	13:03	172 116-182	0/2
1.13	12:53	43	11:27	183 178-184	2/1
1.19	13:34	41	11:00	182 180-184	2/2
1.25	14:16	42	11:08	182 180-184	2/1
1.31	14:56	39	10:30	182 178-184	2/1
1.38	15:37	42	11:07	180 178-182	2/1
1.44	16:22	45	11:59	179 176-182	1/1
1.50	17:15	53	14:13	166 108-182	1/1
1.56	18:02	47	12:25	180 174-182	5/0
1.63	18:55	53	14:06	176 170-180	2/2
1.69	19:55	1:00	15:56	151 116-180	0/1
1.75	21:32	1:37	25:57	143 116-184	2/2
1.81	22:12	40	10:45	181 176-184	1/2
1.88	22:53	40	10:48	182 180-184	0/2
1.94	23:33	40	10:45	182 180-188	0/2
2.00	24:17	44	11:36	178 120-186	0/1
2.06	25:03	47	12:28	172 120-182	1/1
2.13	25:43	40	10:40	180 168-184	1/2
2.19	26:24	41	10:58	183 180-186	1/1
2.25	27:06	41	10:59	173 116-186	1/1
2.31	27:46	41	10:55	184 180-188	1/1
2.32	27:56	10	14:11	184 184-184	0/0

Elevation

Asc 50m, Range 9m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	180	2.3	25:49	11:27
Walk	5.5	116	0.1	1:33	22:03
Still	2.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.47%	More
800m	5:31	11:06	40.96%	More
1km	6:55	11:07	42.54%	More
Mile	11:20	11:20	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.09
5km	38:13	12:18	45.62
5M	1:03:41	12:44	44.74
10km	1:20:25	12:57	44.39
10M	2:14:01	13:24	43.96
Half	2:59:05	13:40	43.00
20M	4:42:01	14:06	43.06
Mara	6:16:50	14:23	42.73

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