Mon 30th Mar 2020 at 4:00pm by 2old

Run > Steady-State

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Time
55:50
Miles
7.07
Min/mi
7:54
Pacing
0%
WAVA
67.31
Stride(cm)
126
Cals
851
Cadence
162
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 117cal 7.43/8.85mph
2) 1m - 8:02(8:02/m) 125cal 7.47/8.56mph
3) 1m - 7:57(7:57/m) 123cal 7.54/8.35mph
4) 1m - 7:49(7:49/m) 116cal 7.68/8.29mph
5) 1m - 8:05(8:05/m) 125cal 7.42/7.76mph
6) 1m - 7:48(7:48/m) 122cal 7.7/8.08mph
7) 1m - 7:34(7:34/m) 117cal 7.92/8.41mph
8) 0.07m - 31(7:18/m) 6cal 8.21/8.33mph

8:04 8:02 7:57 7:49 8:05 7:48 7:34 31

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	150 122-166	2/6
0.50	4:04	2:03	8:12	161 158-164	6/4
0.75	6:31	2:27 +29	9:47	154 82-164	16/0
1.00	8:42	2:12 +9	8:46	162 160-168	5/5
1.25	10:44	2:02	8:09	163 160-168	9/7
1.50	12:56	2:11 +12	8:46	163 160-164	2/3
1.75	14:59	2:03	8:11	163 162-164	6/3
2.00	16:58	1:59	7:56	163 160-166	4/3
2.25	18:56	1:58	7:53	163 160-166	5/2
2.50	21:57	3:02 +58	12:07	161 122-166	18/2
2.75	24:09	2:12 +15	8:46	162 120-166	7/0
3.00	26:07	1:58	7:50	165 164-166	2/10
3.25	28:46	2:40 +40	10:39	163 122-168	2/3
3.50	30:57	2:11 +13	8:42	164 162-168	3/3
3.75	33:00	2:03 +8	8:13	164 162-168	0/12
4.00	34:56	1:56	7:45	163 160-164	0/8
4.25	36:55	1:58	7:53	163 160-166	4/6
4.50	38:57	2:02	8:09	163 160-166	6/3
4.75	41:12	2:15 +14	8:59	163 160-166	7/3
5.00	43:16	2:04	8:16	162 160-164	6/1
5.25	45:15	1:59	7:57	163 160-164	5/3
5.50	47:41	2:26 +29	9:43	161 122-166	5/4
5.75	49:53	2:12 +15	8:48	163 156-166	2/3
6.00	51:47	1:54	7:37	164 162-166	2/7
6.25	53:41	1:54	7:35	163 160-166	1/8
6.50	56:02	2:22 +28	9:27	165 162-168	0/7
6.75	1:07:49	11:46 +10:03	47:05	165 162-172	3/4
7.00	1:09:53	2:04	8:18	165 162-168	0/10
7.07	1:10:31	38 +8	9:19	166 164-168	0/2

Elevation

Asc 138m, Range 51m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	9:49
24 4.0%	9:24
14 1.7%	8:07
See your biggest climbs

Cadence

162 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	163	7	55:33	9:42
Walk	3.1	110	0.1	2:36	39:06
Pause	14.9	-	-	12:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.36%	More
800m	3:45	7:32	56.58%	More
1km	4:42	7:34	58.84%	More
Mile	7:34	7:34	62.02%	More
5k	25:57	8:21	61.69%	More
5 miles	42:52	8:34	61.06%	More
10k	53:21	8:35	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.95
5km	23:21	7:31	68.57
5M	38:40	7:44	67.70
10km	48:42	7:50	67.25
10M	1:20:38	8:04	67.28
Half	1:47:21	8:12	66.43
20M	2:48:07	8:24	67.22
Mara	3:43:49	8:33	67.33

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