Mon 30th Mar 2020 at 4:00pm by Badger

Cross > Yoga

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Time
31:19
BPM
79
%MHR
39.9
B/mi
INF
Surface
Road

Notes & Comments

Home day 23

20 mins the video
10 mins before knee/back work
Couple of minutes after a few extra poses, mainly balance.

Good session, individually taxing bits but not too long on any of them.

https://youtu.be/-1jGG62K0Dk

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	31:19	31:19	INF:00:00	79 59-126	INF

Heart

79/126max

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Recovery HR