Mon 30th Mar 2020 at 4:00pm by ishep 🇪🇺

Run > General

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Time
19:30
Miles
1.24
Min/mi
15:44
Pacing
76%
WAVA
26.69
Stride(cm)
74
Cals
154
Cadence
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 130cal 4/7.99mph
2) 0.24m - 4:30(19:04/m) 24cal 3.15/3.47mph

15:00 4:30

Pin Map

0mi in 0

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:15	145 96-166
0.13	1:29	47	12:36	152 144-156
0.19	2:13	43	11:33	158 152-162
0.25	2:55	42	11:14	153 148-156
0.31	3:41	46	12:19	148 114-160
0.38	4:59	1:18	20:48	117 98-154
0.44	6:06	1:07	17:53	121 98-160
0.50	7:05	59	15:44	153 118-162
0.56	7:49	44	11:41	158 110-172
0.63	8:35	46	12:17	162 118-178
0.69	9:37	1:02	16:37	114 104-160
0.75	11:17	1:40	26:34	135 118-152
0.81	12:02	45	12:04	149 142-156
0.88	13:02	1:00	16:01	144 110-152
0.94	14:03	1:00	16:04	147 118-158
1.00	15:03	1:01	16:13	146 104-162
1.06	16:13	1:09	18:32	107 104-110
1.13	17:23	1:10	18:36	110 110-110
1.19	18:34	1:12	19:05	112 110-112
1.23	19:30	56	19:58	115 112-118

Cadence

138 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	157	0.8	9:52	12:36
Walk	49.4	109	0.5	9:38	21:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	27.65%	More
800m	6:56	13:58	26.49%	More
1km	8:30	13:41	28.23%	More
Mile	15:00	15:00	27.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	26.43
5km	51:38	16:37	27.00
5M	1:25:29	17:06	26.51
10km	1:47:38	17:19	26.27
10M	2:58:14	17:49	26.20
Half	3:57:19	18:07	25.82
20M	6:11:37	18:35	26.13
Mara	8:14:46	18:53	26.17

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