Mon 30th Mar 2020 at 4:00pm by DeeGee

Bike > General

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Time
27:58
Miles
2.61
Mph
5.6
Cals
256
BPM
111
%MHR
64.4
B/mi
1193
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 27:58(10:44/m) 112/144bpm 256cal 5.59/11.35mph

27:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.93	88 77-106	890	0/2
0.25	2:27	1:11	6.32	102 93-109	969	0/1
0.38	3:36	1:09	6.52	109 96-118	1003	1/3
0.50	4:32	56	8.10	111 101-118	823	0/4
0.63	5:43	1:11	6.30	89 76-104	847	2/1
0.75	7:42	1:59	3.79	107 84-126	1696	2/1
0.88	9:23	1:41	4.46	126 116-134	1694	3/0
1.00	10:38	1:15	5.97	116 108-124	1167	2/1
1.13	12:14	1:36	4.69	131 111-143	1675	1/2
1.25	13:16	1:01	7.32	121 109-128	992	0/2
1.38	14:16	1:01	7.44	115 112-121	928	0/2
1.50	15:29	1:13	6.16	115 103-127	1121	0/2
1.63	16:51	1:22	5.51	96 86-104	1046	0/0
1.75	18:02	1:11	6.36	105 81-119	991	0/1
1.88	19:08	1:06	6.77	113 106-118	1001	1/0
2.00	20:18	1:10	6.44	106 98-113	988	2/0
2.13	21:38	1:20	5.66	121 105-131	1283	1/2
2.25	23:28	1:51	4.07	118 107-130	1741	3/0
2.38	24:41	1:12	6.21	105 95-112	1015	1/1
2.50	26:52	2:11	3.43	118 106-129	2063	3/0
2.61	28:00	1:08	5.60	114 105-128	1222	2/0

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:46	More
800m	4:18	8:39	More
1km	5:32	8:54	More
Mile	9:19	9:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:09	11:37
20km	2:26:14	11:46
15 miles	2:58:31	11:54
20 miles	4:02:09	12:06
40km	5:04:53	12:16
25 miles	5:06:46	12:16
42km	5:21:04	12:18
50 miles	10:39:36	12:48
56 miles	12:01:15	12:53
100 miles	22:13:32	13:20
112 miles	25:03:44	13:26

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