Mon 30th Mar 2020 at 4:00pm by Walk This Way

Run > General

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Time
31:26
Miles
2.86
Min/mi
10:59
Pacing
0%
WAVA
41.61
Stride(cm)
101
Cals
369
Cadence
144
BPM
147
%MHR
109
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 150/181bpm 74cal 10.41/15.85kmph
2) 1km - 6:36(6:36/km) 152/162bpm 86cal 9.1/12.33kmph
3) 1km - 6:56(6:56/km) 145/166bpm 79cal 8.66/11.19kmph
4) 1km - 6:58(6:58/km) 150/183bpm 83cal 8.61/12.23kmph
5) 0.6km - 5:11(8:36/km) 138/159bpm 47cal 6.98/12.93kmph

5:46 6:36 6:56 6:58 5:11

Pin Map

0mi in 0

Pace

33%

13%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32 +19	12:19	128 86-151	1576	162 158-170
0.25	2:37	1:05	8:40	151 148-153	1309	158 156-160
0.38	3:43	1:06	8:44	158 152-181	1380	158 156-160
0.50	4:51	1:08	9:04	159 151-176	1443	156 154-158
0.63	6:07	1:16	10:05	155 151-157	1562	148 116-158
0.75	8:08	2:02 +29	16:15	142 118-161	2308	147 96-162
0.88	9:30	1:22	10:55	155 148-162	1693	149 116-234
1.00	10:37	1:06	8:51	155 144-161	1371	158 156-162
1.13	11:50	1:13	9:44	158 156-161	1537	156 120-160
1.25	13:11	1:21	10:48	153 142-161	1652	142 114-244
1.38	14:29	1:19	10:28	152 140-166	1591	147 120-160
1.50	16:06	1:37	12:58	141 130-159	1827	132 108-158
1.63	17:11	1:05	8:38	156 148-164	1347	158 156-160
1.75	18:35	1:24	11:10	151 139-158	1686	139 116-158
1.88	20:10	1:35	12:42	132 121-183	1677	132 116-162
2.00	21:35	1:25	11:17	157 148-182	1772	144 114-162
2.13	22:53	1:18	10:28	158 151-161	1653	151 122-162
2.25	31:45	8:52 +7:08	1:10:55	140 115-157	9929	136 102-170
2.38	33:07	1:21	10:52	154 143-161	1673	146 116-164
2.50	34:23	1:16	10:08	141 128-159	1429	146 116-162
2.63	35:49	1:26	11:31	145 132-157	1670	142 116-166
2.75	37:35	1:46	14:11	140 124-159	1986	130 116-160
2.86	39:23	1:48	15:59	128 118-143	2046	120 110-126

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	159	2.1	19:42	9:28
Walk	47.5	119	0.7	18:52	25:12
Still	1.2	-	-	30	-
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.95%	More
800m	4:15	8:34	44.35%	More
1km	5:35	8:59	44.11%	More
Mile	10:01	10:01	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.66
5km	34:19	11:03	41.58
5M	56:50	11:22	40.84
10km	1:11:33	11:31	40.50
10M	1:58:29	11:51	40.40
Half	2:37:45	12:03	39.83
20M	4:07:01	12:21	40.31
Mara	5:28:53	12:33	40.37

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