Mon 30th Mar 2020 at 2:00pm by Will_Uyuni

Run > General

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Time
5:57
Miles
0.67
Min/mi
8:53
WAVA
44.86
Stride(cm)
103
Cadence
176
BPM
129
%MHR
70.8
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 8:04(11:59/m) 129/143bpm

8:04

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	96 81-112	870	180 138-182
0.13	1:06	32	8:27	124 113-129	1048	181 178-182
0.19	1:35	29	7:48	131 130-133	1021	184 180-192
0.25	2:05	31	8:10	135 133-136	1101	182 182-182
0.31	2:39	33	8:52	136 135-138	1207	180 178-188
0.38	3:10	31	8:21	135 134-136	1127	182 178-182
0.44	3:55	44	11:51	129 117-135	1529	156 112-182
0.50	4:29	34	9:07	124 117-132	1130	175 172-176
0.56	4:59	30	8:07	137 131-140	1112	177 176-182
0.63	5:33	34	8:57	141 138-143	1261	175 172-182
0.67	8:05	2:32	52:45	131 127-138	6911	173 158-176

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	0.7	7:46	11:42
Walk	3.5	120	0	17	31:11
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.41%	More
800m	4:21	8:46	42.96%	More
1km	5:25	8:44	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	30:15	9:44	46.80
5M	50:06	10:01	45.96
10km	1:03:04	10:09	45.57
10M	1:44:27	10:27	45.45
Half	2:19:03	10:37	44.81
20M	3:37:45	10:53	45.34
Mara	4:49:55	11:04	45.41

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