Mon 30th Mar 2020 at 3:00pm by Will_Uyuni
Run > General
-
Time
7:08
-
Miles
0.79
-
Min/mi
9:02
-
Pacing
85%
-
WAVA
45.36
-
Stride(cm)
104
-
Cadence
173
-
BPM
130
-
%MHR
71.5
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 7:16(9:10/m) 130/140bpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:10 |
102 98-111 |
1139 |
168 128-176 |
0.13 |
1:18 |
36 |
9:31 |
124 110-133 |
1179 |
171 168-174 |
0.19 |
1:49 |
31 |
8:17 |
136 133-139 |
1126 |
174 170-176 |
0.25 |
2:17 |
28 |
7:34 |
139 137-140 |
1052 |
175 174-182 |
0.31 |
2:56 |
39 |
10:17 |
134 129-137 |
1377 |
166 114-182 |
0.38 |
3:25 |
29 |
7:52 |
132 130-133 |
1038 |
178 176-182 |
0.44 |
3:56 |
31 |
8:14 |
134 131-136 |
1103 |
178 174-182 |
0.50 |
4:26 |
30 |
8:03 |
136 135-137 |
1095 |
178 176-182 |
0.56 |
4:57 |
31 |
8:13 |
138 137-138 |
1135 |
178 178-178 |
0.63 |
5:31 |
34 |
9:09 |
137 135-138 |
1254 |
175 174-178 |
0.69 |
6:07 |
36 |
9:31 |
134 134-135 |
1275 |
174 174-176 |
0.75 |
6:52 |
45 |
12:00 |
129 125-134 |
1548 |
166 138-176 |
0.79 |
7:17 |
25 |
9:45 |
126 123-129 |
1229 |
174 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
174 |
0.8 |
6:52 |
8:43 |
Walk |
5.5 |
129 |
0 |
24 |
1:11:56 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.47% |
More |
800m |
4:10 |
8:23 |
44.89% |
More |
1km |
5:17 |
8:31 |
46.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
45.49 |
5km |
30:27 |
9:48 |
46.50 |
5M |
50:26 |
10:05 |
45.66 |
10km |
1:03:30 |
10:13 |
45.26 |
10M |
1:45:09 |
10:31 |
45.15 |
Half |
2:20:00 |
10:41 |
44.50 |
20M |
3:39:14 |
10:58 |
45.03 |
Mara |
4:51:53 |
11:08 |
45.10 |
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