Mon 30th Mar 2020 at 3:00pm by Angus Clydesdale

Walk > General

Good
breezy

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Time
59:02
Miles
2.78
Min/mi
21:14
Stride(cm)
64
Cals
324
Cadence
118
BPM
121
%MHR
73
B/mi
2575
Asc(m)
32
Hillscore
2
Surface
Mixed

Notes & Comments

Daily escape. Back just before the rain came on - Bonus!!

Split Summary
===
1) 1m - 18:21(18:21/m) 115/130bpm 100cal 61/65rpm 3.27/4.09mph
2) 1m - 23:01(23:01/m) 124/143bpm 131cal 58/65rpm 2.61/3.55mph
3) 0.78m - 17:40(22:31/m) 127/138bpm 93cal 59/63rpm 2.66/3.82mph

18:21 23:01 17:40

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	99 92-104	1937	119 112-124	1/2
0.25	4:43	2:16	18:08	102 99-105	1850	121 118-124	0/4
0.38	6:56	2:13	17:42	119 103-130	2107	125 122-128	0/5
0.50	9:05	2:09	17:15	118 114-124	2036	125 122-128	0/3
0.63	11:15	2:10	17:20	123 123-125	2132	126 124-128	0/3
0.75	13:25	2:10	17:20	122 121-124	2114	124 122-126	0/0
0.88	15:28	2:03	16:20	122 118-125	1993	124 120-128	0/3
1.00	18:21	2:53	23:04	119 114-127	2745	117 112-118	1/0
1.13	21:40	3:20	26:38	113 102-125	3009	119 114-122	0/1
1.25	24:20	2:39	21:14	122 111-129	2591	116 108-122	1/1
1.38	27:29	3:10	25:16	118 108-126	2982	115 108-118	1/1
1.50	30:33	3:04	24:32	120 108-138	2944	112 90-126	0/2
1.63	33:10	2:37	20:56	141 138-143	2951	110 108-114	3/0
1.75	36:31	3:21	26:50	127 114-139	3409	114 104-118	1/2
1.88	39:03	2:32	20:17	128 125-131	2596	117 108-122	3/0
2.00	41:22	2:18	18:27	130 124-134	2398	123 114-128	1/0
2.13	43:32	2:11	17:25	132 130-133	2298	122 120-126	2/0
2.25	45:47	2:15	17:59	129 127-133	2320	120 118-122	2/0
2.38	51:43	5:56 +1:56	47:25	117 98-133	5547	112 98-120	2/1
2.50	54:17	2:34	20:35	120 108-130	2470	117 114-120	4/0
2.63	56:45	2:27	19:40	132 130-133	2595	117 114-118	5/0
2.75	59:06	2:22	18:53	135 131-137	2549	118 114-122	3/0
2.78	1:00:59	1:53	54:42	121 116-128	6619	115 112-118	0/1

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	22:31
See your biggest climbs

Cadence

118 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:28	17:03	More
1km	10:40	17:10	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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