Mon 30th Mar 2020 at 3:00pm by Gary Cardnell

Run > General

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Time
45:00
Miles
5.18
Min/mi
8:41
Pacing
74%
WAVA
60.85
Stride(cm)
108
Cals
528
Cadence
171
BPM
131
%MHR
76.5
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/139bpm 105cal 6.88/0mph
2) 1m - 9:03(9:03/m) 133/154bpm 109cal 6.62/0mph
3) 1m - 8:57(8:57/m) 130/138bpm 104cal 6.71/0mph
4) 1m - 8:38(8:38/m) 128/159bpm 97cal 6.95/0mph
5) 1m - 8:16(8:16/m) 132/140bpm 97cal 7.26/0mph
6) 0.18m - 1:23(7:43/m) 133/141bpm 16cal 7.77/0mph

8:43 9:03 8:57 8:38 8:16 1:23

Pace

11%

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	127 86-135	1264	172 168-180
0.50	4:40	2:11	8:45	131 127-139	1145	173 168-176
0.75	6:47	2:06	8:26	133 130-136	1121	172 166-176
1.00	8:53	2:06	8:24	132 129-136	1109	172 168-176
1.25	11:06	2:14	8:54	139 134-148	1238	170 162-176
1.50	13:17	2:11	8:43	137 128-154	1195	169 164-178
1.75	15:46	2:29	9:56	125 116-134	1241	169 122-176
2.00	18:10	2:24	9:37	131 128-134	1259	171 164-180
2.25	20:22	2:12	8:47	133 126-138	1169	173 168-180
2.50	22:34	2:11	8:45	131 128-136	1147	171 166-180
2.75	24:58	2:24	9:36	130 123-134	1248	168 128-176
3.00	27:51	2:53	11:34	125 112-131	1445	171 164-180
3.25	30:36	2:45	11:00	124 110-131	1363	169 122-174
3.50	33:07	2:31	10:03	126 121-129	1265	171 168-178
3.75	35:12	2:05	8:22	129 125-135	1079	171 168-176
4.00	37:52	2:40	10:40	134 118-159	1429	171 164-176
4.25	39:56	2:04	8:16	126 120-131	1041	171 168-174
4.50	41:59	2:03	8:13	131 125-136	1077	171 168-176
4.75	44:03	2:04	8:14	136 133-139	1120	171 168-176
5.00	46:42	2:39	10:35	136 126-140	1440	170 122-176
5.18	48:03	1:21	7:44	133 123-141	1028	172 170-176

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	5.2	45:18	8:47
Walk	3.3	126	0	1:34	1:18:53
Still	2.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.88%	More
800m	4:04	8:10	52.61%	More
1km	5:05	8:10	54.85%	More
Mile	8:12	8:12	57.80%	More
5k	29:00	9:20	55.70%	More
5 miles	46:13	9:15	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.23
5km	26:10	8:25	61.72
5M	43:21	8:40	60.94
10km	54:34	8:47	60.58
10M	1:30:22	9:02	60.62
Half	2:00:19	9:11	59.85
20M	3:08:25	9:25	60.56
Mara	4:10:51	9:34	60.66

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