Mon 30th Mar 2020 at 2:00pm by FrightenedMan

Run > General

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Time
11:41
Miles
0.50
Min/mi
23:22
WAVA
18.29
Stride(cm)
41
Cals
34
Cadence
168
BPM
89
%MHR
50.5
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 11:41(23:09/m) 88/120bpm 34cal 2.59/8.75mph

11:41

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:12	80 69-88	1055	154 120-172
0.13	1:07	17	4:35	87 85-89	399	174 172-176
0.19	2:01	54	14:24	87 85-88	1253	169 166-174
0.25	4:22	2:21 +28	37:38	85 81-90	3199	170 160-176
0.31	6:42	2:20 +16	37:16	87 82-90	3242	167 120-174
0.38	9:02	2:20	37:27	88 86-90	3295	170 164-176
0.44	13:06	4:04 +1:46	1:05:10	87 80-94	5669	167 120-178
0.50	14:07	1:01	16:13	104 85-120	1687	178 174-180
0.50	14:11	4	15:28	120 120-120	1856	176 176-176

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	171	0.5	11:44	27:48
Walk	4.0	120	0	39	34:25
Still	0.3	-	-	2	-
Pause	11.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:45	23:09	15.32%	More
800m	11:30	23:09	18.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:22	24:22	19.11
5km	1:21:00	26:04	19.60
5M	2:14:09	26:50	19.34
10km	2:48:54	27:11	19.21
10M	4:39:41	27:58	19.21
Half	6:12:22	28:25	18.97
20M	9:43:07	29:09	19.20
Mara	12:56:21	29:38	19.23

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