Mon 30th Mar 2020 at 9:00am by FrightenedMan

Run > General

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Time
12:51
Miles
1.02
Min/mi
12:36
Pacing
86%
WAVA
37.03
Stride(cm)
74
Cals
46
Cadence
172
BPM
95
%MHR
54
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 94/122bpm 46cal 4.75/5.2mph
2) 0.02m - 13(11:05/m) 95/95bpm 5.42/5.05mph

12:38 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:06	84 72-92	1269	170 120-180
0.13	1:42	46	12:12	92 89-95	1122	176 174-176
0.19	2:39	56 +7	15:00	89 86-93	1334	159 84-182
0.25	3:29	50	13:25	87 83-89	1168	166 120-180
0.31	4:25	56 +10	14:51	92 91-94	1366	167 120-176
0.38	5:11	46	12:24	110 92-122	1364	176 172-178
0.44	6:14	1:03 +12	16:54	115 106-122	1943	170 120-180
0.50	7:23	1:08 +17	18:09	90 87-104	1633	175 170-180
0.56	8:09	47	12:31	95 91-97	1190	176 172-178
0.63	8:54	45	11:53	98 96-99	1164	176 174-178
0.69	9:38	44	11:51	94 93-96	1114	175 172-182
0.75	10:23	45	11:54	92 90-93	1095	174 172-176
0.81	11:08	45	12:02	95 93-97	1143	176 174-178
0.88	11:53	45	12:02	96 95-97	1155	175 172-182
0.94	12:38	45	11:58	94 91-98	1125	173 168-176
1.00	13:23	45	11:56	96 94-98	1146	176 172-178
1.02	13:37	14	11:53	95 95-95	1129	170 170-170

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	175	1	12:17	13:02
Walk	4.9	114	0	41	22:24
Still	0.2	-	-	2	-
Pause	4.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	29.78%	More
800m	5:56	11:57	35.44%	More
1km	7:51	12:38	34.93%	More
Mile	12:38	12:38	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.01
5km	41:51	13:28	37.93
5M	1:09:18	13:52	37.43
10km	1:27:15	14:02	37.19
10M	2:24:28	14:27	37.20
Half	3:12:21	14:41	36.72
20M	5:01:13	15:04	37.16
Mara	6:41:02	15:18	37.22

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