Mon 30th Mar 2020 at 9:00am by dirtbum

Walk > General

Follow User
0 👍

Time
23:30
Miles
1.40
Min/mi
16:47
Stride(cm)
79
Cals
147
Cadence
121
BPM
103
%MHR
60.3
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 105/116bpm 105cal 61/67rpm 3.6/3.97mph
2) 0.4m - 6:50(17:03/m) 98/104bpm 42cal 58/62rpm 3.52/3.99mph

16:40 6:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:57	103 101-105	1540	123 118-130
0.13	2:00	1:04	16:57	106 104-108	1796	125 124-126
0.19	2:59	59	15:50	110 106-113	1742	123 122-124
0.25	3:58	59	15:45	112 111-115	1765	124 124-124
0.31	5:05	1:07	17:54	109 108-110	1951	125 122-126
0.38	6:05	1:00	16:03	105 103-106	1685	124 120-126
0.44	7:06	1:01	16:15	108 106-109	1755	125 122-128
0.50	8:12	1:05	17:26	104 102-107	1812	123 122-124
0.56	9:12	1:01	16:13	105 103-106	1702	123 120-128
0.63	10:17	1:05	17:16	104 103-105	1797	124 122-126
0.69	11:19	1:02	16:28	105 103-107	1729	123 122-124
0.75	12:25	1:06	17:44	105 104-105	1861	121 120-124
0.81	13:28	1:03	16:42	102 100-103	1703	124 120-126
0.88	14:32	1:04	17:05	103 102-104	1760	120 116-124
0.94	15:36	1:04	17:08	103 102-105	1765	121 120-124
1.00	16:39	1:03	16:49	103 101-104	1732	122 120-124
1.06	17:43	1:03	16:51	96 93-102	1618	123 120-124
1.13	18:43	1:00	16:02	97 95-100	1555	120 120-122
1.19	19:54	1:11	19:01	100 98-103	1901	109 100-120
1.25	20:59	1:05	17:24	97 95-99	1688	116 116-116
1.31	21:58	59	15:45	97 96-98	1527	118 116-120
1.38	23:03	1:05	17:15	96 94-99	1656	117 116-120
1.40	23:30	27	17:28	97 97-97	1694	114 108-118

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:08	16:21	More
1km	10:13	16:26	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry