Mon 30th Mar 2020 at 12:00pm by jamesheede

Run > General

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Time
1:39
Miles
0.27
Min/mi
6:07
Stride(cm)
137
Cals
19
Cadence
195
BPM
135
%MHR
78.9
B/mi
825
Surface
Road

1:30 400m

Notes & Comments

Split Summary
===
1) 0.27m - 1:39(6:03/m) 137/160bpm 19cal 9.93/10.75mph

1:39

Pace

23%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:45	120 99-140	691	182 116-206
0.13	44	23	6:03	149 143-153	902	205 200-210
0.19	2:14	1:30 +1:12	24:03	129 110-157	3102	199 198-200
0.25	2:41	27	7:04	150 144-156	1060	201 194-208
0.27	2:52	11	7:37	156 151-160	1189	201 200-202

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (210 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	199	0.3	1:38	10:25
Walk	0.7	116	0	2	17:58
Pause	29.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	21:59	7:05
5M	36:24	7:17
10km	45:50	7:23
10M	1:15:54	7:35
Half	1:41:03	7:43
20M	2:38:15	7:55
Mara	3:30:41	8:02

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