Mon 30th Mar 2020 at 12:00pm by jamesheede
Run > General
-
Time
6:43
-
Miles
0.84
-
Min/mi
8:00
-
Pacing
90%
-
Stride(cm)
109
-
Cals
84
-
Cadence
184
-
BPM
139
-
%MHR
81.3
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:09(8:17/m) 138/157bpm 63cal 7.24/7.74mph
2) 0.21m - 1:34(7:21/m) 153/157bpm 21cal 8.16/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 +4
|
8:57 |
115 95-124 |
1029 |
183 116-190 |
0.13 |
1:06 |
32 |
8:33 |
127 123-131 |
1087 |
185 182-188 |
0.19 |
1:38 |
32 |
8:33 |
137 134-139 |
1172 |
184 182-186 |
0.25 |
2:08 |
30 |
8:03 |
139 137-141 |
1120 |
182 178-184 |
0.31 |
2:37 |
29 |
7:51 |
141 140-142 |
1107 |
180 178-182 |
0.38 |
3:15 |
38 |
10:09 |
140 138-141 |
1420 |
181 178-182 |
0.44 |
3:44 |
28 |
7:30 |
141 138-144 |
1057 |
184 182-188 |
0.50 |
4:12 |
28 |
7:35 |
147 144-149 |
1114 |
186 184-188 |
0.56 |
4:41 |
29 |
7:51 |
148 147-151 |
1162 |
183 180-184 |
0.63 |
5:14 |
32 |
8:34 |
151 148-156 |
1293 |
184 180-188 |
0.69 |
5:41 |
27 |
7:16 |
150 149-152 |
1091 |
186 182-188 |
0.75 |
6:08 |
27 |
7:19 |
153 152-155 |
1119 |
187 184-190 |
0.81 |
6:37 |
28 |
7:34 |
155 153-156 |
1173 |
186 184-190 |
0.84 |
6:47 |
10 |
7:40 |
154 154-154 |
1181 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
0.8 |
6:47 |
8:07 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
0.00% |
More |
800m |
3:55 |
7:53 |
0.00% |
More |
1km |
4:56 |
7:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:05 |
8:05 |
5km |
26:52 |
8:39 |
5M |
44:30 |
8:54 |
10km |
56:01 |
9:01 |
10M |
1:32:46 |
9:17 |
Half |
2:03:31 |
9:26 |
20M |
3:13:25 |
9:40 |
Mara |
4:17:31 |
9:50 |
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