Mon 30th Mar 2020 at 3:00pm by Ben B

Run > General

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Time
32:33
Miles
3.53
Min/mi
9:13
Pacing
60%
WAVA
50.00
Stride(cm)
111
Cals
454
Cadence
157
BPM
126
%MHR
73.4
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 124/145bpm 117cal 6.87/7.51mph
2) 1m - 9:00(9:00/m) 121/128bpm 118cal 6.67/7.83mph
3) 1m - 9:20(9:20/m) 130/136bpm 140cal 6.42/7.16mph
4) 0.53m - 5:29(10:19/m) 133/143bpm 79cal 5.82/6.72mph

8:44 9:00 9:20 5:29

Pin Map

0mi in 0

Pace

16%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	121 77-145	1040	164 160-172
0.25	2:16	1:11	9:32	127 118-141	1210	161 158-164
0.38	3:17	1:01	8:11	121 118-122	989	159 158-162
0.50	4:26	1:08	9:07	118 115-121	1076	158 156-160
0.63	5:29	1:03	8:27	126 121-132	1065	158 156-162
0.75	6:36	1:07	8:55	132 132-133	1178	157 156-160
0.88	7:38	1:02	8:14	130 127-133	1071	157 154-160
1.00	8:43	1:06	8:45	126 124-129	1102	158 156-162
1.13	9:48	1:05	8:38	126 125-127	1087	157 156-160
1.25	10:56	1:08	9:06	123 120-126	1119	157 154-160
1.38	12:01	1:04	8:35	123 121-124	1056	155 154-158
1.50	13:06	1:05	8:44	122 121-122	1065	156 152-160
1.63	14:16	1:10	9:19	123 121-125	1145	156 154-160
1.75	15:23	1:07	8:57	118 115-123	1056	162 154-180
1.88	16:34	1:11	9:25	109 107-114	1026	155 146-164
2.00	17:43	1:09	9:16	120 108-128	1112	156 154-160
2.13	18:55	1:12	9:33	131 129-134	1251	154 154-156
2.25	20:01	1:06	8:51	131 127-135	1160	155 154-158
2.38	21:07	1:05	8:43	131 128-135	1143	155 152-156
2.50	22:17	1:10	9:20	126 125-129	1177	156 154-156
2.63	23:28	1:11	9:29	129 127-132	1223	155 154-156
2.75	24:37	1:09	9:11	134 130-136	1231	154 152-158
2.88	25:49	1:12	9:37	128 125-131	1230	155 152-156
3.00	29:01	3:12 +1:57	25:35	123 92-132	3147	154 150-156
3.13	30:17	1:16	10:11	120 96-138	1222	159 158-164
3.25	31:34	1:17	10:15	142 138-143	1457	156 156-158
3.38	32:47	1:13	9:48	137 134-140	1342	156 154-160
3.50	34:08	1:21	10:48	134 133-136	1448	158 154-162
3.53	34:30	22	11:30	135 134-135	1553	156 156-156

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	157	3.4	31:05	9:45
Walk	4.0	151	0.1	1:28	10:18
Pause	5.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.58%	More
800m	4:15	8:33	44.46%	More
1km	5:19	8:33	46.31%	More
Mile	8:39	8:39	48.49%	More
5k	30:02	9:40	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	28:23	9:08	50.27
5M	47:18	9:28	49.07
10km	59:44	9:37	48.51
10M	1:39:34	9:57	48.08
Half	2:13:03	10:09	47.23
20M	3:29:34	10:29	47.51
Mara	4:40:03	10:41	47.41

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