Mon 30th Mar 2020 at 3:00pm by WelshHatter2000

Run > General

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Time
30:07
Miles
3.11
Min/mi
9:41
Pacing
84%
WAVA
49.29
Stride(cm)
114
Cals
427
Cadence
146
BPM
149
%MHR
87
B/mi
1440
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/150bpm 128cal 6.35/7.35mph
2) 1m - 9:45(9:45/m) 151/155bpm 141cal 6.16/7.22mph
3) 1m - 9:55(9:55/m) 153/158bpm 144cal 6.05/7.2mph
4) 0.11m - 1:00(9:10/m) 157/158bpm 14cal 6.55/7.22mph

9:27 9:45 9:55 1:00

Pace

12%

20%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	123 112-134	1152	174 122-184	1/0
0.25	2:16	1:05	8:43	138 134-142	1202	182 178-186	0/2
0.38	3:30	1:15 +5	9:58	142 139-146	1416	158 92-192	2/1
0.50	4:44	1:14	9:52	147 145-149	1451	150 90-184	0/0
0.63	5:56	1:12	9:35	148 146-150	1418	162 88-184	2/0
0.75	7:08	1:12	9:35	149 147-150	1428	180 178-186	0/1
0.88	8:18	1:10	9:20	148 147-149	1382	156 90-188	0/3
1.00	9:41	1:23 +12	11:06	145 142-149	1610	161 90-182	0/1
1.13	10:53	1:12	9:35	150 148-151	1439	159 88-182	1/1
1.25	12:02	1:09	9:12	152 151-153	1398	159 88-182	0/0
1.38	13:17	1:15	9:57	153 152-154	1522	160 90-182	0/0
1.50	14:58	1:41 +20	13:26	151 143-152	2028	159 84-180	0/1
1.63	16:05	1:08	9:01	145 142-150	1308	152 88-180	1/1
1.75	17:19	1:13	9:47	153 151-155	1496	140 88-184	1/0
1.88	18:48	1:29 +15	11:54	153 147-155	1822	115 84-182	0/1
2.00	20:03	1:15	10:04	150 146-154	1509	138 88-182	2/0
2.13	21:17	1:13	9:46	155 154-156	1515	129 88-180	1/1
2.25	22:57	1:40 +23	13:23	153 148-155	2049	119 88-178	0/1
2.38	24:11	1:14	9:50	149 144-153	1465	137 86-182	1/1
2.50	25:25	1:14	9:50	156 154-156	1534	141 90-186	3/0
2.63	26:55	1:30 +16	12:00	155 149-157	1861	114 86-178	2/2
2.75	28:10	1:16	10:05	152 148-155	1533	131 88-182	1/0
2.88	29:46	1:35 +22	12:41	150 144-154	1903	117 86-180	3/0
3.00	30:59	1:14	9:51	154 153-157	1516	117 88-184	0/3
3.11	32:00	1:01	9:15	157 155-158	1453	159 90-190	0/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	179	2	18:51	9:54
Walk	37.4	90	1.1	12:17	11:00
Pause	2.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.80%	More
800m	4:39	9:22	42.34%	More
1km	5:51	9:25	43.88%	More
Mile	9:41	9:41	45.04%	More
5k	31:58	10:17	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.19
5km	30:05	9:41	49.35
5M	49:49	9:58	48.56
10km	1:02:43	10:06	48.18
10M	1:43:52	10:23	48.11
Half	2:18:17	10:33	47.45
20M	3:36:33	10:50	48.02
Mara	4:48:19	11:00	48.09

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