Mon 30th Mar 2020 at 3:00pm by GregP

Bike > Road Biking

Amazing

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Time
31:20
Miles
5.59
Mph
10.7
Cals
149
Watts
95
Cadence
62
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Horse Latitudes
===

Split Summary
===
1) 1m - 5:55(5:55/m) 39cal 62/88rpm 113/261W 10.14/16.86mph
2) 1m - 4:48(4:48/m) 22cal 61/84rpm 77/196W 12.51/17.53mph
3) 1m - 4:55(4:55/m) 20cal 65/90rpm 69/255W 12.21/19.22mph
4) 1m - 6:04(6:04/m) 18cal 58/91rpm 51/438W 9.9/13.86mph
5) 1m - 5:40(5:40/m) 27cal 65/92rpm 80/270W 10.58/15.55mph
6) 0.59m - 3:59(6:47/m) 23cal 59/79rpm 100/203W 8.84/11.96mph

5:55 4:48 4:55 6:04 5:40 3:59

	GlennR Desperate times.
	GregP Quite

Pin Map

0mi in 0

Pace

18%

31%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:33	3:33 +1:47	4.23	58 14-65	116 1-176	5/1
0.50	5:12	1:39	9.08	61 18-71	135 1-261	7/2
0.75	6:26	1:14	12.16	58 49-67	81 43-136	2/3
1.00	7:39	1:13	12.35	76 48-88	130 2-248	3/4
1.25	9:12	1:33 +2	9.67	67 21-83	80 1-151	4/2
1.50	10:24	1:12	12.44	64 10-84	55 1-162	3/4
1.75	11:23	59	15.33	59 50-69	130 76-196	5/3
2.00	12:29	1:06	13.73	54 28-67	75 1-149	3/4
2.25	13:32	1:03	14.28	56 7-71	31 1-126	2/8
2.50	14:39	1:07	13.35	38 9-51	48 1-159	1/11
2.75	16:09	1:30 +11	10.05	75 4-90	103 1-206	4/4
3.00	17:34	1:26	10.51	69 29-80	155 1-255	9/3
3.25	19:06	1:31	9.85	58 5-75	55 1-191	4/7
3.50	20:37	1:32	9.82	58 12-91	65 1-165	5/8
3.75	22:24	1:47	8.42	49 14-74	71 1-203	3/4
4.00	23:38	1:14	12.21	75 34-87	102 1-438	4/4
4.25	24:46	1:09	13.11	78 37-92	103 22-234	3/5
4.50	26:11	1:25	10.62	65 35-84	109 1-270	5/3
4.75	27:57	1:46	8.51	51 21-71	69 1-166	3/3
5.00	29:18	1:21	11.10	73 19-89	75 1-176	2/3
5.25	30:45	1:27	10.30	66 35-79	102 2-203	4/2
5.50	32:32	1:46	8.46	59 28-68	106 1-165	7/1
5.59	33:17	45	6.93	49 15-61	107 1-152	2/1

Elevation

Asc 95m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	8.3
See your biggest climbs

Power

95W (438 max)

Power Graph

Power Bands

Cadence

62 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:59	4:00	More
1km	2:33	4:06	More
Mile	4:03	4:03	More
5k	16:05	5:11	More
5 miles	27:09	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:02	6:00
20km	1:16:33	6:10
15 miles	1:34:28	6:18
20 miles	2:10:19	6:31
40km	2:46:09	6:41
25 miles	2:47:14	6:41
42km	2:55:28	6:43
50 miles	6:03:00	7:16
56 miles	6:52:02	7:21
100 miles	13:07:53	7:53
112 miles	14:54:19	7:59

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