Mon 30th Mar 2020 at 1:00pm by Joopsy

Run > General

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Time
58:39
Miles
6.27
Min/mi
9:21
Pacing
80%
WAVA
50.71
Stride(cm)
105
Cadence
165
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m)
2) 1m - 9:27(9:27/m)
3) 1m - 9:33(9:33/m)
4) 1m - 9:34(9:34/m)
5) 1m - 10:05(10:05/m)
6) 1m - 9:16(9:16/m)
7) 0.27m - 2:15(8:17/m)

10:51 9:27 9:33 9:34 10:05 9:16 2:15

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	161 108-182	3/1
0.50	5:44	2:48	11:12	164 150-176	1/1
0.75	8:29	2:45	10:58	167 158-180	2/2
1.00	10:49	2:20	9:22	164 160-176	1/1
1.25	13:05	2:16	9:02	164 158-180	2/2
1.50	15:26	2:21	9:24	163 156-182	0/1
1.75	17:52	2:26	9:44	163 158-178	1/1
2.00	20:18	2:26	9:44	162 144-178	1/1
2.25	22:44	2:26	9:46	162 154-176	1/1
2.50	25:04	2:20	9:19	163 152-180	1/1
2.75	27:29	2:25	9:39	163 154-180	1/1
3.00	29:50	2:21	9:26	164 156-182	1/1
3.25	32:15	2:25	9:39	164 158-180	2/1
3.50	34:44	2:29	9:55	163 156-178	1/1
3.75	37:05	2:21	9:24	165 158-182	2/1
4.00	39:24	2:20	9:18	165 154-180	1/1
4.25	42:24	2:59	11:57	168 158-230	1/2
4.50	44:47	2:24	9:34	167 116-184	1/1
4.75	47:03	2:16	9:03	165 116-180	1/1
5.00	49:30	2:26	9:46	165 158-178	1/1
5.25	51:51	2:21	9:26	165 158-182	1/1
5.50	54:12	2:21	9:23	165 158-182	1/1
5.75	56:29	2:17	9:09	165 156-180	1/1
6.00	58:45	2:16	9:04	166 158-184	2/1
6.25	1:00:49	2:04	8:17	169 158-182	1/1
6.27	1:01:01	12	9:09	168 162-176	0/0

Elevation

Asc 33m, Range 4m, Flat prediction 58:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	6.3	1:00:12	9:36
Walk	0.5	114	0	19	1:25:48
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.99%	More
800m	4:15	8:32	45.26%	More
1km	5:22	8:39	46.61%	More
Mile	8:53	8:53	47.91%	More
5k	29:18	9:26	49.46%	More
5 miles	47:40	9:32	49.49%	More
10k	1:00:21	9:43	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:52	8:58	52.01
5M	46:08	9:14	51.14
10km	58:06	9:21	50.71
10M	1:36:12	9:37	50.62
Half	2:08:05	9:47	49.91
20M	3:20:34	10:02	50.50
Mara	4:27:02	10:12	50.58

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