Mon 30th Mar 2020 at 2:00pm by lexoli

Walk > General

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Time
53:09
Miles
1.89
Min/mi
28:07
Stride(cm)
44
Cals
281
Cadence
130
BPM
109
%MHR
63.7
B/mi
3064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:05(31:05/m) 105/148bpm 163cal 38/124rpm 1.93/4.53mph
2) 0.89m - 22:04(24:49/m) 101/138bpm 118cal 44/118rpm 2.42/3.88mph

31:05 22:04

Pace

26%

10%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	136 118-147	2671	133 110-138
0.13	2:42	1:28	23:27	113 107-122	2650	106 102-112
0.19	4:11	1:29	23:49	105 104-108	2501	112 100-120
0.25	5:30	1:19	21:12	101 94-111	2141	121 110-128
0.31	8:09	2:38	42:13	102 91-116	4306	128 100-140
0.38	9:07	59	15:37	132 112-143	2061	137 130-148
0.44	10:09	1:01	16:20	118 108-128	1928	133 128-140
0.50	11:09	1:00	16:07	125 103-135	2014	135 130-142
0.56	12:15	1:06	17:31	119 113-125	2084	133 120-142
0.63	17:21	5:06	1:21:38	105 69-137	8571	134 118-248
0.69	19:19	1:59	31:37	97 76-120	3067	148 120-226
0.75	20:29	1:10	18:33	113 106-117	2096	130 122-138
0.81	21:31	1:02	16:32	133 101-147	2199	141 138-144
0.88	26:58	5:27	1:27:19	99 60-148	8645	129 118-144
0.94	29:08	2:10	34:34	116 108-127	4010	124 112-136
1.00	31:07	1:59	31:37	108 103-112	3414	125 104-148
1.06	32:23	1:16	20:24	123 108-138	2509	136 120-148
1.13	35:02	2:39	42:22	105 82-130	4448	112 98-142
1.19	37:05	2:03	32:42	99 94-107	3238	114 106-120
1.25	38:30	1:25	22:47	93 90-97	2119	127 120-132
1.31	39:51	1:21	21:30	102 92-111	2193	122 116-142
1.38	41:23	1:33	24:44	102 99-109	2523	155 120-234
1.44	43:33	2:10	34:38	96 87-106	3325	122 118-124
1.50	45:22	1:49	28:59	97 91-105	2812	124 118-140
1.56	46:37	1:15	20:04	106 102-108	2127	126 122-136
1.63	47:38	1:01	16:18	102 96-107	1663	128 126-132
1.69	48:52	1:14	19:39	95 90-99	1868	126 118-134
1.75	50:21	1:28	23:36	93 88-97	2195	125 108-148
1.81	51:39	1:18	20:52	95 94-96	1983	131 126-136
1.88	52:48	1:09	18:21	95 93-98	1744	125 122-134
1.89	53:11	23	28:31	94 94-94	2681	112 112-112

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (248 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	10:56	22:00	More
1km	14:12	22:51	More
Mile	25:35	25:35	More

Predictions

Dist	Time	Per Mile

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