Mon 30th Mar 2020 at 3:00pm by jda

Run > General

  • Time
    29:44
  • Miles
    3.36
  • Min/mi
    8:51
  • Pacing
    88%
  • WAVA
    53.74
  • Stride(cm)
    105
  • Cals
    419
  • Cadence
    173
  • BPM
    136
  • %MHR
    80
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 136/145bpm 80cal 11.28/13.17kmph
2) 1km - 5:46(5:46/km) 141/144bpm 92cal 10.41/11.82kmph
3) 1km - 5:47(5:47/km) 145/149bpm 93cal 10.37/12.26kmph
4) 1km - 5:27(5:27/km) 142/152bpm 84cal 11.02/12.56kmph
5) 1km - 5:03(5:03/km) 123/144bpm 52cal 11.87/13.33kmph
6) 0.41km - 2:22(5:48/km) 118/123bpm 18cal 10.35/10.95kmph
5:19 5:46 5:47 5:27 5:03 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:32 122 97-145 920 171 92-182
0.25 2:01 1:04 8:32 137 131-142 1169 174 170-176
0.38 3:18 1:18 10:24 141 138-144 1466 171 166-178
0.50 4:16 57 7:38 139 132-144 1062 174 172-176
0.63 5:21 1:05 8:39 139 135-143 1203 174 166-176
0.75 6:21 1:00 8:03 140 137-143 1128 177 174-178
0.88 7:35 1:13 9:47 141 139-144 1381 172 168-176
1.00 8:36 1:02 8:13 142 139-143 1166 174 172-178
1.13 9:54 1:18 10:25 142 139-144 1479 172 166-176
1.25 11:09 1:15 9:58 141 138-143 1405 171 168-174
1.38 12:09 1:00 7:58 142 140-145 1131 176 174-178
1.50 13:14 1:05 8:39 145 144-147 1255 173 162-178
1.63 14:17 1:04 8:29 145 142-148 1229 173 170-178
1.75 15:35 1:17 10:19 145 142-148 1495 168 160-176
1.88 16:58 1:24 11:11 146 143-150 1632 168 120-174
2.00 18:06 1:08 9:00 150 148-152 1351 174 170-176
2.13 19:09 1:03 8:23 146 115-151 1223 174 172-176
2.25 20:16 1:07 8:56 132 115-141 1180 173 170-174
2.38 21:25 1:10 9:17 141 139-142 1309 172 166-174
2.50 22:26 1:00 8:01 141 140-144 1129 176 174-178
2.63 23:20 54 7:15 129 121-142 936 177 176-178
2.75 24:18 58 7:44 125 120-142 966 176 174-180
2.88 25:19 1:01 8:11 124 120-129 1015 174 168-178
3.00 26:24 1:05 8:36 124 110-129 1067 172 168-178
3.13 27:31 1:07 9:00 111 108-113 998 171 168-174
3.25 28:39 1:08 9:03 115 112-118 1041 172 170-174
3.36 29:45 1:06 9:51 122 118-123 1202 170 168-172

Heart

136/152max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.78% More
800m 3:48 7:39 51.45% More
1km 4:55 7:54 51.87% More
Mile 8:16 8:16 52.38% More
5k 27:21 8:48 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.55
5km 27:22 8:49 53.81
5M 45:19 9:04 52.94
10km 57:03 9:11 52.52
10M 1:34:29 9:27 52.43
Half 2:05:47 9:36 51.71
20M 3:16:59 9:51 52.32
Mara 4:22:15 10:01 52.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here