Mon 30th Mar 2020 at 3:00pm by jda
Run > General
-
Time
29:44
-
Miles
3.36
-
Min/mi
8:51
-
Pacing
88%
-
WAVA
53.74
-
Stride(cm)
105
-
Cals
419
-
Cadence
173
-
BPM
136
-
%MHR
80
-
B/mi
1204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 136/145bpm 80cal 11.28/13.17kmph
2) 1km - 5:46(5:46/km) 141/144bpm 92cal 10.41/11.82kmph
3) 1km - 5:47(5:47/km) 145/149bpm 93cal 10.37/12.26kmph
4) 1km - 5:27(5:27/km) 142/152bpm 84cal 11.02/12.56kmph
5) 1km - 5:03(5:03/km) 123/144bpm 52cal 11.87/13.33kmph
6) 0.41km - 2:22(5:48/km) 118/123bpm 18cal 10.35/10.95kmph
5:19 5:46 5:47 5:27 5:03 2:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:32 |
122 97-145 |
920 |
171 92-182 |
0.25 |
2:01 |
1:04 |
8:32 |
137 131-142 |
1169 |
174 170-176 |
0.38 |
3:18 |
1:18 |
10:24 |
141 138-144 |
1466 |
171 166-178 |
0.50 |
4:16 |
57 |
7:38 |
139 132-144 |
1062 |
174 172-176 |
0.63 |
5:21 |
1:05 |
8:39 |
139 135-143 |
1203 |
174 166-176 |
0.75 |
6:21 |
1:00 |
8:03 |
140 137-143 |
1128 |
177 174-178 |
0.88 |
7:35 |
1:13 |
9:47 |
141 139-144 |
1381 |
172 168-176 |
1.00 |
8:36 |
1:02 |
8:13 |
142 139-143 |
1166 |
174 172-178 |
1.13 |
9:54 |
1:18 |
10:25 |
142 139-144 |
1479 |
172 166-176 |
1.25 |
11:09 |
1:15 |
9:58 |
141 138-143 |
1405 |
171 168-174 |
1.38 |
12:09 |
1:00 |
7:58 |
142 140-145 |
1131 |
176 174-178 |
1.50 |
13:14 |
1:05 |
8:39 |
145 144-147 |
1255 |
173 162-178 |
1.63 |
14:17 |
1:04 |
8:29 |
145 142-148 |
1229 |
173 170-178 |
1.75 |
15:35 |
1:17 |
10:19 |
145 142-148 |
1495 |
168 160-176 |
1.88 |
16:58 |
1:24 |
11:11 |
146 143-150 |
1632 |
168 120-174 |
2.00 |
18:06 |
1:08 |
9:00 |
150 148-152 |
1351 |
174 170-176 |
2.13 |
19:09 |
1:03 |
8:23 |
146 115-151 |
1223 |
174 172-176 |
2.25 |
20:16 |
1:07 |
8:56 |
132 115-141 |
1180 |
173 170-174 |
2.38 |
21:25 |
1:10 |
9:17 |
141 139-142 |
1309 |
172 166-174 |
2.50 |
22:26 |
1:00 |
8:01 |
141 140-144 |
1129 |
176 174-178 |
2.63 |
23:20 |
54 |
7:15 |
129 121-142 |
936 |
177 176-178 |
2.75 |
24:18 |
58 |
7:44 |
125 120-142 |
966 |
176 174-180 |
2.88 |
25:19 |
1:01 |
8:11 |
124 120-129 |
1015 |
174 168-178 |
3.00 |
26:24 |
1:05 |
8:36 |
124 110-129 |
1067 |
172 168-178 |
3.13 |
27:31 |
1:07 |
9:00 |
111 108-113 |
998 |
171 168-174 |
3.25 |
28:39 |
1:08 |
9:03 |
115 112-118 |
1041 |
172 170-174 |
3.36 |
29:45 |
1:06 |
9:51 |
122 118-123 |
1202 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.78% |
More |
800m |
3:48 |
7:39 |
51.45% |
More |
1km |
4:55 |
7:54 |
51.87% |
More |
Mile |
8:16 |
8:16 |
52.38% |
More |
5k |
27:21 |
8:48 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
52.55 |
5km |
27:22 |
8:49 |
53.81 |
5M |
45:19 |
9:04 |
52.94 |
10km |
57:03 |
9:11 |
52.52 |
10M |
1:34:29 |
9:27 |
52.43 |
Half |
2:05:47 |
9:36 |
51.71 |
20M |
3:16:59 |
9:51 |
52.32 |
Mara |
4:22:15 |
10:01 |
52.40 |
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