Mon 30th Mar 2020 at 2:00pm by The Caz

Run > General

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Time
33:59
Miles
3.55
Min/mi
9:34
Pacing
94%
WAVA
54.98
Stride(cm)
97
Cals
364
Cadence
173
BPM
143
%MHR
83.7
B/mi
1370
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 138/147bpm 98cal 6.45/0mph
2) 1m - 9:40(9:40/m) 149/162bpm 109cal 6.21/0mph
3) 1m - 9:39(9:39/m) 144/161bpm 103cal 6.22/0mph
4) 0.55m - 5:21(9:46/m) 139/148bpm 54cal 6.15/0mph

9:18 9:40 9:39 5:21

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	123 85-138	1138	174 170-180	2/2
0.25	2:29	1:20	10:40	139 136-142	1484	174 170-178	2/2
0.38	3:33	1:03	8:28	139 137-143	1176	173 170-176	1/2
0.50	4:38	1:05	8:40	139 138-142	1206	176 172-182	4/1
0.63	5:44	1:06	8:50	140 138-142	1237	174 172-176	2/2
0.75	6:55	1:11	9:29	142 138-147	1347	175 172-180	0/7
0.88	8:07	1:12	9:34	141 138-144	1348	175 172-180	5/3
1.00	9:18	1:11	9:26	139 137-142	1311	174 172-182	1/1
1.13	10:31	1:13	9:48	142 137-145	1391	174 170-178	1/4
1.25	11:40	1:09	9:09	144 141-147	1317	173 170-178	1/5
1.38	12:52	1:12	9:38	145 142-148	1396	175 172-178	4/2
1.50	14:04	1:12	9:33	145 143-146	1386	174 168-178	3/2
1.63	15:19	1:15	10:00	156 143-162	1559	173 168-182	2/8
1.75	16:31	1:12	9:34	155 152-161	1483	174 170-178	6/1
1.88	17:44	1:13	9:45	154 152-158	1502	174 170-178	3/3
2.00	18:58	1:14	9:54	154 147-162	1525	172 168-176	2/2
2.13	20:18	1:20	10:43	154 141-161	1651	173 168-178	2/1
2.25	21:29	1:10	9:22	140 129-149	1311	171 168-174	1/2
2.38	22:39	1:10	9:22	144 130-155	1350	171 168-176	1/5
2.50	23:52	1:13	9:43	140 133-147	1360	173 170-176	0/2
2.63	25:02	1:10	9:20	145 140-149	1353	172 170-180	0/5
2.75	26:11	1:09	9:10	148 141-154	1357	173 170-178	1/4
2.88	27:24	1:13	9:48	143 136-155	1401	174 172-178	6/1
3.00	28:37	1:13	9:43	138 134-144	1342	172 168-174	1/2
3.13	29:51	1:15	9:57	140 136-145	1392	173 170-174	3/0
3.25	31:05	1:14	9:51	142 140-148	1399	174 170-176	3/1
3.38	32:20	1:15	10:00	137 124-146	1370	172 168-176	5/1
3.50	33:30	1:10	9:21	137 133-140	1281	173 168-178	3/1
3.55	33:58	28	9:43	138 136-141	1340	174 172-178	1/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 20m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:45
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.5	33:57	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.88%	More
800m	4:24	8:50	47.78%	More
1km	5:35	8:58	49.07%	More
Mile	9:10	9:10	50.92%	More
5k	29:39	9:33	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.64
5km	29:30	9:30	55.28
5M	48:51	9:46	54.47
10km	1:01:31	9:54	54.15
10M	1:41:52	10:11	53.85
Half	2:15:37	10:21	52.82
20M	3:32:23	10:37	53.04
Mara	4:42:46	10:48	52.75

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