Mon 30th Mar 2020 at 1:00pm by hayleybrewis

Run > General

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Time
1:11:50
Miles
4.82
Min/mi
14:54
Pacing
0%
WAVA
38.66
Stride(cm)
81
Cals
387
Cadence
134
BPM
112
%MHR
60.3
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 109/140bpm 99cal 3.59/4.13mph
2) 1m - 14:11(14:11/m) 113/141bpm 76cal 4.23/6.68mph
3) 1m - 14:40(14:40/m) 110/143bpm 74cal 4.09/7.08mph
4) 1m - 14:44(14:44/m) 111/158bpm 73cal 4.07/7.77mph
5) 0.82m - 11:33(14:00/m) 114/146bpm 65cal 4.29/6.98mph

16:42 14:11 14:40 14:44 11:33

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:19	95 70-111	1646	126 112-148	0/0
0.50	8:27	4:08	16:30	116 97-139	1915	130 116-156	0/0
0.75	12:33	4:06	16:23	119 103-138	1949	130 118-148	0/0
1.00	16:43	4:10	16:38	107 94-134	1780	128 118-154	0/0
1.25	20:45	4:02	16:08	102 94-109	1646	123 120-132	0/0
1.50	23:36	2:51	11:24	119 100-140	1356	148 116-172	0/0
1.75	26:50	3:14	12:55	131 114-141	1693	149 122-172	0/0
2.00	30:54	4:05	16:19	104 98-113	1696	124 120-128	0/0
2.25	35:03	4:08	16:33	98 92-104	1623	123 120-138	0/0
2.50	37:50	2:48	11:11	122 94-143	1364	160 120-178	0/0
2.75	42:55	5:04 +56	20:18	112 93-134	2273	128 104-184	0/0
3.00	46:30	3:36	14:22	115 93-143	1653	135 122-172	0/0
3.25	49:32	3:02	12:08	116 94-145	1407	144 120-180	0/0
3.50	52:46	3:14	12:57	139 114-158	1800	146 120-180	0/0
3.75	56:52	4:06	16:24	105 92-113	1722	123 116-130	0/0
4.00	1:01:14	4:22	17:26	95 90-102	1656	122 116-128	0/0
4.25	1:13:36	12:22 +8:24	49:28	104 93-112	5145	124 114-130	0/0
4.50	1:30:31	16:55 +12:56	1:07:41	107 70-134	7241	128 114-154	0/0
4.75	1:33:24	2:53	11:32	133 112-146	1534	166 126-180	0/0
4.82	1:34:07	43	9:33	140 137-142	1337	176 172-180	0/0

Heart

112/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:11:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.3	169	1.2	-1:53:16	12:47
Walk	67.3	124	3.6	1:18:19	21:41
Still	0.2	-	-	16	-
Pause	19.1	-	-	22:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.11%	More
800m	5:58	11:59	38.45%	More
1km	7:42	12:23	38.70%	More
Mile	13:54	13:54	36.32%	More
5k	46:01	14:49	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	39.03
5km	44:30	14:19	39.63
5M	1:14:46	14:57	38.56
10km	1:34:45	15:15	38.13
10M	2:39:12	15:55	37.46
Half	3:33:43	16:19	36.49
20M	5:39:01	16:57	36.29
Mara	7:35:05	17:22	35.86

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