Mon 30th Mar 2020 at 1:00pm by mattglen_

Run > General

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Time
1:05:29
Miles
6.44
Min/mi
10:10
Pacing
69%
WAVA
41.87
Stride(cm)
103
Cals
769
Cadence
153
BPM
166
%MHR
86.5
B/mi
1689
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:51/m) 157/170bpm 116cal 6.09/6.09mph
2) 1m - 9:29(9:29/m) 157/170bpm 123cal 6.33/6.33mph
3) 1m - 10:00(9:59/m) 161/178bpm 115cal 6.01/6.01mph
4) 1m - 11:03(11:03/m) 163/178bpm 131cal 5.43/5.43mph
5) 1m - 10:17(10:16/m) 164/178bpm 117cal 5.85/5.85mph
6) 1m - 10:30(10:29/m) 165/178bpm 119cal 5.72/5.72mph
7) 0.43m - 3:48(8:53/m) 166/178bpm 48cal 6.76/6.76mph

9:52 9:29 10:00 11:03 10:17 10:30 3:48

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	170 170-170	1517	158 140-258	0/17
0.50	4:41	2:27	9:48	168 164-170	1647	153 94-188	2/10
0.75	7:35	2:54	11:35	156 143-164	1806	152 94-188	4/16
1.00	10:15	2:40	10:42	163 161-165	1743	150 94-188	4/4
1.25	12:33	2:18	9:14	164 164-164	1514	158 140-164	7/6
1.50	14:58	2:25	9:40	159 155-164	1537	150 70-164	3/5
1.75	18:50	3:51	15:25	149 131-162	2298	155 70-188	6/1
2.00	21:11	2:21	9:24	164 146-167	1543	157 140-164	4/2
2.25	23:39	2:28	9:53	166 158-169	1641	149 46-234	2/2
2.50	27:00	3:20	13:21	161 144-167	2150	157 70-258	2/9
2.75	30:13	3:13	12:53	163 158-168	2100	157 70-282	4/2
3.00	33:16	3:03	12:13	170 153-178	2077	153 46-188	4/1
3.25	36:08	2:52	11:28	165 154-168	1891	148 70-164	15/0
3.50	38:49	2:41	10:43	172 168-178	1844	146 46-164	6/2
3.75	41:34	2:46	11:03	166 156-177	1834	150 46-188	8/1
4.00	44:19	2:45	10:59	171 167-176	1879	147 70-164	10/0
4.25	46:49	2:30	10:01	173 172-175	1732	159 46-164	1/4
4.50	50:01	3:11	12:46	166 162-175	2119	160 70-258	3/3
4.75	52:40	2:39	10:36	172 167-173	1822	149 24-188	3/3
5.00	55:21	2:41	10:45	167 162-171	1795	151 70-188	5/6
5.25	57:56	2:35	10:20	168 166-170	1737	155 24-164	1/3
5.50	1:00:39	2:43	10:52	169 167-170	1838	151 24-164	7/2
5.75	1:03:15	2:36	10:23	169 167-171	1756	158 46-282	1/3
6.00	1:05:47	2:32	10:07	169 166-174	1711	156 70-164	7/3
6.25	1:08:04	2:17	9:09	170 165-174	1556	155 70-188	2/4
6.44	1:09:45	1:41	9:03	172 171-174	1557	155 70-164	1/4

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 48m, Flat prediction 1:02:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	12:11
11 2.3%	10:53
11 2.3%	10:58
See your biggest climbs

Cadence

153 (282 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	164	4.5	44:11	9:52
Walk	36.6	128	2	25:34	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	34.44%	More
800m	4:32	9:07	37.17%	More
1km	5:43	9:12	38.57%	More
Mile	9:29	9:29	39.91%	More
5k	32:46	10:33	39.21%	More
5 miles	55:18	11:04	38.10%	More
10k	1:07:38	10:53	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.56
5km	28:02	9:01	45.84
5M	48:46	9:45	43.20
10km	1:02:49	10:07	42.03
10M	1:49:18	10:56	40.03
Half	2:29:41	11:26	38.43
20M	4:04:57	12:15	37.22
Mara	5:35:27	12:48	36.24

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