Mon 30th Mar 2020 at 1:00pm by Marigold

Run > Treadmill

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Time
1:00:01
Miles
8.42
Min/mi
7:08
Pacing
94%
WAVA
65.42
Stride(cm)
139
Cals
445
Cadence
162
BPM
106
%MHR
59.9
B/mi
756
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 95/107bpm 45cal 8.81/9.71mph
2) 1m - 6:52(6:52/m) 96/103bpm 43cal 8.73/8.89mph
3) 1m - 7:12(7:12/m) 101/106bpm 48cal 8.33/8.75mph
4) 1m - 7:21(7:21/m) 106/112bpm 54cal 8.16/8.52mph
5) 1m - 7:11(7:11/m) 109/116bpm 56cal 8.35/8.66mph
6) 1m - 7:13(7:13/m) 112/116bpm 59cal 8.31/8.6mph
7) 1m - 7:12(7:12/m) 114/117bpm 58cal 8.33/8.72mph
8) 1m - 7:10(7:10/m) 115/119bpm 57cal 8.36/8.6mph
9) 0.42m - 3:00(7:13/m) 117/120bpm 25cal 8.31/8.56mph

6:49 6:52 7:12 7:21 7:11 7:13 7:12 7:10 3:00

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	90 53-107	673	173 168-174
0.50	3:28	1:36	6:24	97 89-103	621	172 170-174
0.75	5:07	1:39	6:35	94 92-97	619	169 168-170
1.00	6:48	1:41	6:45	96 93-100	647	168 166-170
1.25	8:31	1:43	6:53	95 91-99	654	166 164-168
1.50	10:15	1:43	6:54	96 94-98	662	164 162-166
1.75	11:57	1:43	6:50	96 94-98	656	165 164-166
2.00	13:40	1:43	6:53	97 95-103	668	165 162-166
2.25	15:27	1:46	7:05	100 95-103	709	163 162-166
2.50	17:14	1:47	7:09	101 98-104	723	162 160-164
2.75	19:03	1:48	7:14	101 96-105	730	160 160-162
3.00	20:53	1:50	7:21	103 99-106	758	160 158-160
3.25	22:44	1:51	7:24	104 101-108	770	160 158-162
3.50	24:34	1:50	7:20	105 102-108	771	160 160-162
3.75	26:24	1:50	7:20	108 106-112	792	161 158-164
4.00	28:14	1:50	7:21	107 104-110	786	161 160-162
4.25	30:04	1:49	7:17	107 105-111	779	160 160-162
4.50	31:50	1:47	7:08	108 105-110	770	160 158-162
4.75	33:37	1:47	7:06	111 107-114	788	160 158-164
5.00	35:25	1:48	7:12	111 108-116	800	160 158-162
5.25	37:14	1:49	7:16	112 109-114	813	159 158-160
5.50	39:02	1:48	7:14	112 110-114	809	159 158-160
5.75	40:51	1:48	7:13	112 108-115	808	160 158-162
6.00	42:38	1:48	7:11	113 107-116	812	159 158-160
6.25	44:27	1:49	7:17	114 112-116	830	159 158-160
6.50	46:14	1:47	7:08	112 109-114	799	159 158-160
6.75	48:01	1:47	7:07	114 110-117	812	159 158-160
7.00	49:50	1:49	7:16	114 112-116	828	159 158-160
7.25	51:39	1:48	7:14	114 111-117	825	159 158-160
7.50	53:27	1:48	7:14	114 112-116	825	159 158-160
7.75	55:14	1:47	7:08	115 111-117	819	159 158-160
8.00	57:01	1:47	7:06	117 116-119	831	159 158-160
8.25	58:50	1:49	7:17	117 113-120	853	159 158-160
8.42	1:00:01	1:11	7:10	118 115-120	846	160 158-160

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	8.4	59:52	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.61%	More
800m	3:10	6:23	58.47%	More
1km	3:59	6:25	60.69%	More
Mile	6:32	6:32	63.28%	More
5k	21:24	6:53	65.66%	More
5 miles	35:09	7:02	64.98%	More
10k	43:56	7:04	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	20:52	6:43	67.33
5M	34:33	6:55	66.11
10km	43:29	7:00	65.56
10M	1:12:01	7:12	65.37
Half	1:35:53	7:19	64.44
20M	2:30:09	7:30	65.21
Mara	3:19:55	7:38	65.30

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