Mon 30th Mar 2020 at 1:00pm by Tia

Run > Treadmill

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Time
1:07:42
Miles
6.00
Min/mi
11:17
Pacing
76%
WAVA
45.65
Stride(cm)
82
Cals
499
Cadence
174
BPM
145
%MHR
84.6
B/mi
1632
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 128/141bpm 79cal 4.85/5.36mph
2) 1m - 11:23(11:23/m) 145/150bpm 85cal 5.27/5.45mph
3) 1m - 11:33(11:33/m) 147/151bpm 86cal 5.19/5.43mph
4) 1m - 11:18(11:18/m) 152/157bpm 88cal 5.31/5.45mph
5) 1m - 11:52(11:52/m) 151/157bpm 89cal 5.06/5.45mph
6) 0.81m - 9:15(11:22/m) 154/157bpm 72cal 5.28/5.45mph

12:22 11:23 11:33 11:18 11:52 9:15

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:29	3:29	13:56	111 68-129	1547	167 122-172
0.50	6:30	3:01	12:02	129 128-132	1553	169 166-172
0.75	9:29	2:59	11:56	135 132-139	1611	170 168-172
1.00	12:22	2:53	11:34	136 134-141	1572	172 170-176
1.25	15:13	2:51	11:22	142 140-145	1615	173 170-176
1.50	18:03	2:50	11:21	143 137-147	1624	174 172-176
1.75	20:53	2:50	11:20	146 144-149	1655	175 170-178
2.00	23:45	2:52	11:27	146 142-149	1672	174 172-176
2.25	26:41	2:56	11:44	146 144-149	1714	173 170-176
2.50	29:35	2:54	11:35	146 144-148	1691	173 170-176
2.75	32:27	2:52	11:28	146 143-148	1673	174 172-178
3.00	35:18	2:51	11:25	147 143-151	1679	174 170-178
3.25	38:07	2:49	11:18	151 149-154	1705	175 172-180
3.50	40:56	2:48	11:13	152 150-154	1706	176 174-180
3.75	43:45	2:49	11:16	153 151-155	1724	176 174-180
4.00	46:36	2:51	11:24	153 150-157	1744	176 172-180
4.25	49:30	2:54	11:36	152 149-156	1763	174 172-180
4.50	52:22	2:53	11:31	153 151-155	1763	175 172-178
4.75	55:15	2:52	11:30	153 151-155	1759	175 174-178
5.00	59:54	4:39 +1:27	18:35	146 116-155	2714	175 172-178
5.25	1:02:45	2:51	11:24	153 150-156	1743	177 174-178
5.50	1:05:34	2:50	11:19	154 152-156	1742	176 172-180
5.75	1:08:24	2:50	11:20	154 152-155	1746	177 172-180
5.81	1:09:10	46	11:58	154 153-155	1842	176 174-178

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	5.8	1:07:11	11:48
Walk	0.7	120	0	31	4:08:33
Still	0.2	-	-	7	-
Pause	1.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	33.07%	More
800m	5:35	11:14	36.32%	More
1km	6:59	11:15	37.80%	More
Mile	11:16	11:16	39.81%	More
5k	35:27	11:25	44.22%	More
5 miles	58:55	11:47	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.40
5km	32:22	10:25	48.44
5M	55:11	11:02	46.36
10km	1:10:25	11:20	45.49
10M	2:00:03	12:00	43.87
Half	2:42:30	12:24	42.28
20M	4:21:10	13:04	41.29
Mara	5:53:32	13:30	40.33

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TOTM	D2
Notes	1M-8.5kmph/ 1M-9kmph) repeats