Mon 30th Mar 2020 at 8:00am by webbm00

Run > General

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Time
51:05
Miles
5.38
Min/mi
9:30
Pacing
89%
WAVA
49.39
Stride(cm)
94
Cadence
180
BPM
160
%MHR
82.3
B/mi
1516
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 150/175bpm
2) 1m - 9:36(9:36/m) 159/181bpm
3) 1m - 9:19(9:19/m) 165/186bpm
4) 1m - 9:13(9:13/m) 162/169bpm
5) 1m - 9:14(9:14/m) 161/166bpm
6) 0.38m - 4:11(10:58/m) 165/179bpm

9:32 9:36 9:19 9:13 9:14 4:11

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	129 94-150	1254	167 30-198	3/3
0.50	4:47	2:21	9:24	151 140-167	1419	183 172-188	5/4
0.75	7:08	2:21	9:25	159 151-175	1497	182 176-188	5/4
1.00	9:31	2:23	9:33	162 153-173	1548	183 178-188	9/2
1.25	11:54	2:23	9:32	162 151-181	1545	181 156-188	4/5
1.50	14:13	2:18	9:13	156 150-167	1438	183 154-188	6/4
1.75	16:41	2:28	9:53	159 155-163	1572	182 154-192	4/2
2.00	19:08	2:27	9:47	157 153-159	1535	183 168-188	2/5
2.25	21:15	2:08	8:31	163 154-167	1389	183 170-196	4/6
2.50	23:37	2:22	9:28	164 156-168	1553	182 146-188	3/5
2.75	25:41	2:04	8:16	158 156-161	1305	181 174-188	0/15
3.00	28:27	2:45	11:01	172 154-186	1896	178 152-188	25/6
3.25	30:46	2:19	9:15	157 153-168	1453	180 174-196	2/15
3.50	32:50	2:05	8:19	158 153-163	1313	182 164-198	8/14
3.75	35:03	2:13	8:51	166 163-168	1470	180 158-190	6/8
4.00	37:39	2:36	10:25	165 156-169	1718	179 76-186	6/5
4.25	39:50	2:11	8:43	163 158-166	1421	181 174-186	3/5
4.50	42:17	2:27	9:47	161 156-166	1575	181 164-188	4/6
4.75	44:34	2:18	9:11	160 157-161	1470	181 174-188	7/5
5.00	46:54	2:19	9:18	160 156-163	1488	180 172-186	4/6
5.25	49:20	2:26	9:44	161 159-162	1567	180 174-190	6/4
5.38	51:05	1:45	13:19	172 162-179	2290	176 168-186	16/0

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 33m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.3%	13:20
21 9.0%	13:05
See your biggest climbs

Cadence

180 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	5.4	50:38	9:27
Walk	0.9	67	0	27	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.36%	More
800m	4:13	8:30	45.09%	More
1km	5:20	8:35	46.53%	More
Mile	8:55	8:55	47.44%	More
5k	28:44	9:15	50.05%	More
5 miles	46:46	9:21	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:33	9:11	50.37
5M	47:16	9:27	49.51
10km	59:31	9:35	49.09
10M	1:38:33	9:51	48.99
Half	2:11:12	10:01	48.30
20M	3:25:28	10:16	48.87
Mara	4:33:33	10:26	48.95

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