Mon 30th Mar 2020 at 1:00pm by Paul N

Run > General

Follow User
0 👍

Time
39:41
Miles
5.25
Min/mi
7:34
Pacing
94%
WAVA
57.35
Stride(cm)
113
Cals
543
Cadence
188
BPM
157
%MHR
82
B/mi
1190
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 145/152bpm 104cal 7.41/7.85mph
2) 1m - 7:20(7:20/m) 154/161bpm 99cal 8.18/8.72mph
3) 1m - 7:34(7:34/m) 158/163bpm 103cal 7.93/8.54mph
4) 1m - 7:21(7:21/m) 166/173bpm 106cal 8.16/8.68mph
5) 1m - 7:26(7:26/m) 163/170bpm 105cal 8.06/8.35mph
6) 0.25m - 1:54(7:32/m) 162/166bpm 26cal 7.96/8.22mph

8:06 7:20 7:34 7:21 7:26 1:54

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	144 134-148	1227	177 162-186	4/5
0.50	4:10	2:02	8:08	144 135-147	1172	187 182-190	3/2
0.75	6:07	1:57	7:47	146 144-149	1136	187 178-190	1/4
1.00	8:05	1:59	7:55	148 145-151	1172	190 184-192	1/5
1.25	9:59	1:53	7:34	152 148-158	1150	191 186-192	3/1
1.50	11:47	1:49	7:15	154 151-160	1116	192 188-194	11/8
1.75	13:36	1:48	7:14	154 152-156	1114	190 172-194	7/9
2.00	15:26	1:50	7:19	157 153-160	1148	189 180-194	2/5
2.25	17:16	1:50	7:20	156 154-158	1144	189 184-192	6/3
2.50	19:09	1:53	7:34	158 156-160	1195	189 186-192	3/4
2.75	21:01	1:52	7:29	158 156-159	1182	190 188-192	5/4
3.00	23:00	1:59	7:54	159 157-163	1257	189 182-192	14/1
3.25	24:54	1:54	7:37	165 159-172	1256	189 186-192	9/2
3.50	26:45	1:51	7:25	166 161-171	1231	188 182-192	3/6
3.75	28:30	1:45	7:01	167 165-169	1171	187 184-190	2/7
4.00	30:21	1:51	7:23	169 166-171	1249	188 184-192	1/6
4.25	32:15	1:53	7:34	159 146-168	1203	191 188-194	2/3
4.50	34:02	1:47	7:09	164 160-168	1174	191 190-196	1/5
4.75	35:57	1:55	7:38	163 161-167	1245	189 184-194	5/1
5.00	37:48	1:51	7:24	164 161-168	1213	190 188-192	4/2
5.25	39:41	1:54	7:35	162 156-165	1229	186 182-190	2/7

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 26m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	7:47
See your biggest climbs

Cadence

188 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.3	39:42	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.84%	More
800m	3:32	7:07	49.12%	More
1km	4:28	7:11	51.04%	More
Mile	7:14	7:14	54.30%	More
5k	22:58	7:24	58.05%	More
5 miles	37:34	7:31	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.06
5km	22:26	7:13	59.44
5M	37:38	7:32	57.51
10km	47:40	7:40	56.71
10M	1:19:58	8:00	55.82
Half	1:47:15	8:11	54.63
20M	2:49:54	8:30	54.64
Mara	3:47:53	8:42	54.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry