Mon 30th Mar 2020 at 12:00pm by Flatlander
Bike > General
- windy
- cold
-
Time
34:05
-
Miles
5.73
-
Mph
10.1
-
Cals
270
-
BPM
124
-
%MHR
68.7
-
B/mi
735
-
Asc(m)
47
-
Surface
Road
Notes & Comments
To pharmacy.
1) 0.73m - 4:48(6:35/m) 121/135bpm 38cal 9.11/11.52mph
Pharmacy
2) 1m - 5:08(5:08/m) 124/145bpm 43cal 11.7/13.88mph
3) 1m - 5:25(5:25/m) 120/151bpm 41cal 11.09/14.38mph
4) 1m - 6:31(6:31/m) 121/144bpm 47cal 9.21/13.19mph
5) 1m - 5:33(5:33/m) 124/150bpm 42cal 10.8/12.4mph
6) 1m - 6:41(6:41/m) 135/153bpm 59cal 8.97/11.65mph
4:48 5:08 5:25 6:31 5:33 6:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
9.03 |
113 72-131 |
751 |
2/1 |
0.50 |
3:25 |
1:45 |
8.58 |
121 105-132 |
846 |
1/1 |
0.75 |
11:05 |
7:41 +6:11
|
1.95 |
124 97-134 |
3808 |
2/1 |
1.00 |
12:40 |
1:35 |
9.52 |
123 105-135 |
775 |
8/0 |
1.25 |
13:52 |
1:13 |
12.40 |
119 107-128 |
576 |
1/5 |
1.50 |
15:03 |
1:11 |
12.68 |
132 123-145 |
625 |
4/4 |
1.75 |
16:12 |
1:09 |
13.06 |
130 129-131 |
597 |
1/7 |
2.00 |
17:29 |
1:17 |
11.66 |
134 122-149 |
689 |
2/1 |
2.25 |
19:06 |
1:37 +9
|
9.29 |
121 107-135 |
782 |
1/3 |
2.50 |
20:29 |
1:23 |
10.87 |
112 104-122 |
618 |
1/1 |
2.75 |
21:47 |
1:18 |
11.49 |
116 106-126 |
606 |
2/1 |
3.00 |
23:30 |
1:43 |
8.73 |
120 103-135 |
824 |
2/0 |
3.25 |
25:10 |
1:40 |
9.03 |
131 119-144 |
870 |
3/1 |
3.50 |
26:45 |
1:35 |
9.49 |
120 110-130 |
758 |
2/1 |
3.75 |
28:15 |
1:30 |
9.96 |
117 98-131 |
705 |
0/4 |
4.00 |
29:34 |
1:19 |
11.44 |
110 101-126 |
577 |
0/3 |
4.25 |
31:13 |
1:39 +9
|
9.12 |
111 85-135 |
730 |
2/2 |
4.50 |
32:32 |
1:19 |
11.38 |
134 128-140 |
706 |
3/0 |
4.75 |
33:59 |
1:28 |
10.24 |
139 127-149 |
815 |
4/3 |
5.00 |
35:26 |
1:27 |
10.39 |
132 109-143 |
763 |
1/5 |
5.25 |
37:10 |
1:44 |
8.68 |
126 107-153 |
871 |
1/1 |
5.50 |
39:06 |
1:56 |
7.73 |
140 119-150 |
1087 |
1/2 |
5.73 |
40:33 |
1:27 |
9.37 |
142 133-146 |
910 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:27 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
4:49 |
4:49 |
More |
5k |
17:29 |
5:38 |
More |
5 miles |
35:12 |
7:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:30 |
6:09 |
20km |
1:17:26 |
6:14 |
15 miles |
1:34:32 |
6:18 |
20 miles |
2:08:14 |
6:25 |
40km |
2:41:27 |
6:30 |
25 miles |
2:42:27 |
6:30 |
42km |
2:50:01 |
6:31 |
50 miles |
5:38:42 |
6:46 |
56 miles |
6:21:55 |
6:49 |
100 miles |
11:46:09 |
7:04 |
112 miles |
13:16:17 |
7:07 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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