Mon 30th Mar 2020 at 12:00pm by Flatlander

Bike > General

  • windy
  • cold
  • Time
    34:05
  • Miles
    5.73
  • Mph
    10.1
  • Cals
    270
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    735
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

To pharmacy.

1) 0.73m - 4:48(6:35/m) 121/135bpm 38cal 9.11/11.52mph
Pharmacy
2) 1m - 5:08(5:08/m) 124/145bpm 43cal 11.7/13.88mph
3) 1m - 5:25(5:25/m) 120/151bpm 41cal 11.09/14.38mph
4) 1m - 6:31(6:31/m) 121/144bpm 47cal 9.21/13.19mph
5) 1m - 5:33(5:33/m) 124/150bpm 42cal 10.8/12.4mph
6) 1m - 6:41(6:41/m) 135/153bpm 59cal 8.97/11.65mph
4:48 5:08 5:25 6:31 5:33 6:41

Pace

18% 30% 20% 26% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 9.03 113 72-131 751 2/1
0.50 3:25 1:45 8.58 121 105-132 846 1/1
0.75 11:05 7:41 +6:11 1.95 124 97-134 3808 2/1
1.00 12:40 1:35 9.52 123 105-135 775 8/0
1.25 13:52 1:13 12.40 119 107-128 576 1/5
1.50 15:03 1:11 12.68 132 123-145 625 4/4
1.75 16:12 1:09 13.06 130 129-131 597 1/7
2.00 17:29 1:17 11.66 134 122-149 689 2/1
2.25 19:06 1:37 +9 9.29 121 107-135 782 1/3
2.50 20:29 1:23 10.87 112 104-122 618 1/1
2.75 21:47 1:18 11.49 116 106-126 606 2/1
3.00 23:30 1:43 8.73 120 103-135 824 2/0
3.25 25:10 1:40 9.03 131 119-144 870 3/1
3.50 26:45 1:35 9.49 120 110-130 758 2/1
3.75 28:15 1:30 9.96 117 98-131 705 0/4
4.00 29:34 1:19 11.44 110 101-126 577 0/3
4.25 31:13 1:39 +9 9.12 111 85-135 730 2/2
4.50 32:32 1:19 11.38 134 128-140 706 3/0
4.75 33:59 1:28 10.24 139 127-149 815 4/3
5.00 35:26 1:27 10.39 132 109-143 763 1/5
5.25 37:10 1:44 8.68 126 107-153 871 1/1
5.50 39:06 1:56 7.73 140 119-150 1087 1/2
5.73 40:33 1:27 9.37 142 133-146 910 1/1

Heart

124/153max
  • Show Beats/Mile

Elevation

Asc 47m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:27 More
800m 2:17 4:36 More
1km 2:52 4:37 More
Mile 4:49 4:49 More
5k 17:29 5:38 More
5 miles 35:12 7:02 More

Predictions

Dist Time Per Mile
10 miles 1:01:30 6:09
20km 1:17:26 6:14
15 miles 1:34:32 6:18
20 miles 2:08:14 6:25
40km 2:41:27 6:30
25 miles 2:42:27 6:30
42km 2:50:01 6:31
50 miles 5:38:42 6:46
56 miles 6:21:55 6:49
100 miles 11:46:09 7:04
112 miles 13:16:17 7:07

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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