Mon 30th Mar 2020 at 2:00pm by alco51161

Run > General

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Time
34:46
Miles
4.30
Min/mi
8:05
Pacing
58%
WAVA
62.79
Stride(cm)
112
Cals
425
Cadence
177
BPM
135
%MHR
79.2
B/mi
1088
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 125/147bpm 90cal 7.25/8.56mph
2) 1m - 8:13(8:13/m) 134/146bpm 97cal 7.3/7.78mph
3) 1m - 7:52(7:52/m) 137/151bpm 93cal 7.62/8.58mph
4) 1m - 7:58(7:58/m) 149/158bpm 110cal 7.54/8.06mph
5) 0.3m - 2:26(8:12/m) 154/164bpm 35cal 7.31/7.85mph

8:17 8:13 7:52 7:58 2:26

Pin Map

0mi in 0

Pace

14%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	109 75-135	852	179 120-186	3/1
0.25	1:58	59	7:55	127 124-131	1005	176 174-178	5/3
0.38	3:05	1:06	8:52	129 114-140	1144	174 172-176	0/10
0.50	4:12	1:07	8:58	121 114-129	1085	176 174-178	10/1
0.63	6:58	2:46 +1:39	22:09	114 85-136	2525	178 174-184	9/0
0.75	7:55	58	7:40	123 111-134	943	180 178-182	2/4
0.88	8:54	59	7:50	133 126-140	1042	179 178-182	3/2
1.00	9:56	1:01	8:11	139 136-146	1137	177 174-182	3/1
1.13	10:56	1:00	8:04	137 135-139	1104	178 176-178	1/3
1.25	11:59	1:03	8:22	138 136-139	1156	178 176-178	3/0
1.38	13:02	1:03	8:27	143 138-146	1209	179 176-182	5/1
1.50	14:02	1:00	8:00	141 139-145	1127	179 176-180	1/1
1.63	15:03	1:00	8:03	140 135-143	1126	179 176-182	1/1
1.75	16:43	1:40 +38	13:22	134 115-140	1792	174 120-180	0/3
1.88	17:43	1:00	8:03	120 107-133	966	173 120-180	1/7
2.00	18:47	1:04	8:33	121 119-123	1036	177 174-180	0/7
2.13	19:48	1:01	8:07	122 118-131	991	177 176-180	0/7
2.25	20:49	1:00	8:02	137 134-140	1101	178 176-178	1/2
2.38	22:27	1:38 +38	13:05	131 119-140	1713	167 120-182	1/1
2.50	23:25	58	7:44	136 128-145	1052	179 176-182	4/3
2.63	24:56	1:32 +40	12:12	131 119-144	1599	183 176-188	1/1
2.75	25:58	1:02	8:18	143 141-146	1186	179 176-182	2/0
2.88	27:00	1:01	8:09	148 143-151	1207	177 176-180	8/3
3.00	27:58	58	7:44	146 143-150	1129	178 176-180	0/4
3.13	29:00	1:02	8:18	147 142-151	1220	178 176-182	5/1
3.25	29:58	58	7:45	154 151-156	1194	178 176-180	6/0
3.38	30:57	59	7:52	152 147-157	1196	178 176-178	2/4
3.50	31:54	57	7:36	146 143-147	1109	177 176-178	1/5
3.63	32:54	1:00	7:59	144 140-150	1149	178 174-182	4/2
3.75	33:52	58	7:46	146 139-151	1134	177 174-180	0/9
3.88	34:50	58	7:44	143 137-152	1106	178 176-180	3/2
4.00	35:55	1:05	8:41	156 153-158	1354	176 168-180	5/2
4.13	37:00	1:05	8:41	150 148-153	1301	176 172-178	4/1
4.25	38:00	1:00	7:58	158 149-164	1259	179 178-182	4/4
4.30	38:22	22	7:49	161 160-163	1258	177 176-178	0/2

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 28m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	8:51
12 1.8%	8:02
See your biggest climbs

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	178	4.3	34:34	8:45
Walk	2.1	120	0	51	1:31:54
Pause	7.1	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.58%	More
800m	3:50	7:42	54.10%	More
1km	4:49	7:45	55.98%	More
Mile	7:48	7:48	58.66%	More
5k	26:44	8:36	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.81
5km	24:23	7:51	63.99
5M	41:00	8:12	62.15
10km	51:58	8:22	61.31
10M	1:27:23	8:44	60.37
Half	1:57:21	8:57	59.06
20M	3:06:17	9:19	58.96
Mara	4:10:11	9:33	58.54

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