Mon 30th Mar 2020 at 1:00pm by BigEvilC

Run > General

0 👍

Time
33:29
Miles
4.02
Min/mi
8:20
Pacing
81%
WAVA
59.78
Stride(cm)
116
Cals
529
Cadence
167
BPM
136
%MHR
77.1
B/mi
1130
Surface
Road

Notes & Comments

same run a bit longer solo
Split Summary
===
1) 1m - 8:12(8:12/m) 129/139bpm 124cal
2) 1m - 8:30(8:30/m) 138/145bpm 137cal
3) 1m - 8:40(8:40/m) 137/146bpm 137cal
4) 1m - 7:58(7:58/m) 141/152bpm 129cal
5) 0.02m - 8(7:05/m) 136/138bpm 2cal

8:12 8:30 8:40 7:58 8

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	105 76-122	824	173 168-178
0.25	1:58	1:00	7:56	128 123-132	1016	168 166-172
0.38	3:01	1:02	8:18	131 127-134	1088	166 164-170
0.50	4:00	59	7:54	131 129-136	1035	167 166-170
0.63	5:05	1:05	8:38	134 131-135	1156	168 166-170
0.75	6:06	1:01	8:07	133 131-135	1079	168 166-172
0.88	7:08	1:03	8:24	134 132-135	1125	167 166-170
1.00	8:13	1:04	8:34	137 133-139	1173	168 166-170
1.13	9:13	1:01	8:05	139 137-141	1123	167 164-172
1.25	10:13	1:00	7:57	138 135-142	1096	167 164-170
1.38	11:15	1:02	8:15	136 135-137	1122	166 162-170
1.50	12:19	1:04	8:34	136 133-141	1165	166 164-170
1.63	13:24	1:05	8:38	135 133-136	1166	164 164-166
1.75	14:29	1:05	8:41	137 134-141	1190	166 164-168
1.88	15:38	1:09	9:12	139 137-143	1279	166 162-168
2.00	16:42	1:04	8:31	142 138-145	1209	166 162-168
2.13	18:33	1:51 +46	14:50	123 111-138	1825	167 162-170
2.25	19:45	1:11	9:32	138 133-142	1315	166 162-170
2.38	20:50	1:05	8:40	141 139-144	1221	165 162-170
2.50	21:52	1:02	8:17	138 136-141	1144	167 164-170
2.63	22:56	1:04	8:35	138 136-140	1184	166 162-168
2.75	24:01	1:05	8:37	140 132-145	1206	166 164-170
2.88	25:02	1:02	8:15	141 137-146	1162	167 164-170
3.00	26:08	1:06	8:45	140 135-146	1225	166 162-172
3.13	27:03	55	7:17	144 136-152	1049	169 166-172
3.25	28:00	57	7:38	144 138-149	1100	168 166-170
3.38	29:01	1:01	8:05	147 140-151	1189	166 162-168
3.50	29:58	58	7:43	141 139-146	1088	169 166-172
3.63	31:01	1:02	8:18	137 134-146	1138	168 166-170
3.75	32:02	1:01	8:11	137 135-140	1121	166 162-168
3.88	33:04	1:02	8:13	138 135-140	1135	167 164-172
4.00	34:06	1:02	8:15	137 135-140	1130	169 166-174
4.02	34:15	9	8:06	135 134-136	1094	170 170-170

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	4	33:29	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.32%	More
800m	3:48	7:38	53.66%	More
1km	4:49	7:44	55.18%	More
Mile	7:57	7:57	56.64%	More
5k	26:45	8:36	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	25:22	8:10	60.48
5M	42:21	8:28	59.11
10km	53:31	8:37	58.48
10M	1:29:22	8:56	57.95
Half	1:59:32	9:07	56.92
20M	3:08:33	9:26	57.18
Mara	4:12:12	9:38	57.00

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