Mon 30th Mar 2020 at 12:00pm by Gimli
Run > General
-
Time
43:02
-
Miles
4.00
-
Min/mi
10:46
-
Pacing
88%
-
WAVA
49.69
-
Stride(cm)
90
-
Cals
458
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 114cal 5.58/6.89mph
2) 1m - 10:23(10:23/m) 120cal 5.78/6.7mph
3) 1m - 10:47(10:47/m) 111cal 5.56/6.74mph
4) 1m - 11:04(11:04/m) 113cal 5.42/7.53mph
5) 0m - 2(7:44/m) 7.76/6.95mph
10:46 10:23 10:47 11:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:24 |
150 84-172 |
0.25 |
2:44 |
1:19 |
10:30 |
166 164-168 |
0.38 |
4:07 |
1:23 |
11:05 |
165 164-166 |
0.50 |
5:38 |
1:30 |
12:02 |
165 162-168 |
0.63 |
6:50 |
1:13 |
9:41 |
165 164-166 |
0.75 |
8:06 |
1:16 |
10:04 |
166 164-168 |
0.88 |
9:21 |
1:16 |
10:06 |
168 166-170 |
1.00 |
10:45 |
1:24 |
11:10 |
167 166-170 |
1.13 |
12:08 |
1:22 |
10:58 |
166 162-168 |
1.25 |
13:21 |
1:13 |
9:48 |
167 164-168 |
1.38 |
14:43 |
1:22 |
10:58 |
166 162-168 |
1.50 |
15:58 |
1:15 |
9:56 |
166 164-168 |
1.63 |
17:17 |
1:19 |
10:33 |
166 164-168 |
1.75 |
18:36 |
1:20 |
10:37 |
165 162-170 |
1.88 |
19:55 |
1:18 |
10:27 |
165 164-166 |
2.00 |
21:08 |
1:13 |
9:43 |
165 160-168 |
2.13 |
22:23 |
1:15 |
10:02 |
165 164-168 |
2.25 |
23:47 |
1:24 |
11:10 |
165 162-166 |
2.38 |
25:01 |
1:15 |
9:58 |
167 166-168 |
2.50 |
26:28 |
1:27 |
11:35 |
167 160-172 |
2.63 |
28:01 |
1:32 |
12:18 |
164 154-172 |
2.75 |
29:18 |
1:17 |
10:19 |
168 162-172 |
2.88 |
30:29 |
1:11 |
9:27 |
169 168-170 |
3.00 |
31:55 |
1:26 |
11:30 |
168 164-172 |
3.13 |
33:08 |
1:13 |
9:46 |
168 166-170 |
3.25 |
34:31 |
1:22 |
10:59 |
168 166-170 |
3.38 |
35:56 |
1:26 |
11:25 |
167 164-168 |
3.50 |
37:42 |
1:46 |
14:06 |
166 162-170 |
3.63 |
39:09 |
1:27 |
11:33 |
167 164-170 |
3.75 |
40:25 |
1:16 |
10:07 |
168 164-174 |
3.88 |
41:51 |
1:27 |
11:33 |
168 166-170 |
4.00 |
42:59 |
1:08 |
9:03 |
171 166-174 |
4.00 |
43:02 |
3 |
9:57 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
4 |
42:56 |
10:44 |
Walk |
0.2 |
105 |
0 |
6 |
18:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
37.75% |
More |
800m |
5:01 |
10:05 |
43.30% |
More |
1km |
6:20 |
10:12 |
44.67% |
More |
Mile |
10:14 |
10:14 |
47.13% |
More |
5k |
32:51 |
10:35 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
48.70 |
5km |
32:55 |
10:36 |
49.95 |
5M |
54:31 |
10:54 |
49.37 |
10km |
1:08:38 |
11:03 |
49.09 |
10M |
1:53:40 |
11:22 |
49.13 |
Half |
2:31:20 |
11:33 |
48.53 |
20M |
3:56:59 |
11:51 |
49.11 |
Mara |
5:15:31 |
12:03 |
49.19 |
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