Mon 30th Mar 2020 at 1:00pm by Ocelot Spleens

Cross > Core
  • Time
    45:00
  • Surface
    Road

Notes & Comments

Warm Up
60 Halos, upright row, side Ext., bicep curl, shoulder roll

60 of Glute Bridge, dorsal Raise, clams, calf raise
150 sit ups
80 press usp

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