Thu 26th Mar 2020 at 10:00am by rzats66

Run > General

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Time
24:12
Miles
2.49
Min/mi
9:43
Pacing
54%
WAVA
53.26
Stride(cm)
96
Cals
236
Cadence
173
BPM
129
%MHR
75.6
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 115/142bpm 79cal 6.07/0mph
2) 1m - 9:23(9:23/m) 136/150bpm 100cal 6.4/0mph
3) 0.49m - 4:56(10:07/m) 145/162bpm 57cal 5.93/0mph

9:53 9:23 4:56

Pin Map

0mi in 0

Pace

40%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	100 87-122	952	170 162-174
0.25	2:41	1:29	11:56	104 90-123	1241	169 164-176
0.38	3:56	1:15	10:01	102 97-105	1021	168 162-174
0.50	5:04	1:08	9:03	111 101-127	1005	172 168-174
0.63	6:17	1:13	9:44	122 118-127	1187	172 170-174
0.75	7:29	1:12	9:39	123 118-142	1187	171 166-174
0.88	8:37	1:08	9:01	136 132-139	1227	169 162-174
1.00	9:52	1:15	10:02	130 128-133	1304	171 162-178
1.13	11:16	1:23	11:08	133 130-135	1480	175 170-178
1.25	12:28	1:12	9:37	132 129-136	1270	177 172-182
1.38	13:40	1:13	9:41	141 131-150	1366	173 166-180
1.50	14:52	1:11	9:31	142 139-146	1351	174 168-178
1.63	16:05	1:13	9:44	140 137-142	1364	177 170-182
1.75	19:11	3:06	24:49	126 91-141	3127	174 170-180
1.88	20:18	1:07	8:55	135 127-138	1203	175 170-180
2.00	21:27	1:09	9:16	135 131-140	1251	175 172-178
2.13	22:47	1:20	10:36	138 135-150	1464	176 170-180
2.25	24:04	1:17	10:17	147 142-153	1512	173 166-178
2.38	25:22	1:18	10:20	152 142-162	1572	173 160-178
2.49	26:22	1:00	9:01	141 137-147	1270	174 168-178

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.5	26:22	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.18%	More
800m	4:39	9:21	46.29%	More
1km	5:49	9:22	48.26%	More
Mile	9:43	9:43	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.40
5km	30:48	9:55	52.90
5M	51:45	10:21	51.52
10km	1:05:36	10:33	50.87
10M	1:50:13	11:01	50.18
Half	2:27:57	11:18	49.15
20M	3:54:41	11:44	49.10
Mara	5:15:02	12:01	48.77

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