Mon 30th Mar 2020 at 9:00am by martin K

Run > Easy

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Time
40:46
Miles
2.78
Min/mi
14:40
Pacing
85%
WAVA
34.03
Cals
156
BPM
125
%MHR
71.4
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
TC Easy Run
===
1) 0.12m - 1:24(11:12/m) 120/129bpm 12cal 5.36/7.08mph
2) 0.48m - 5:26(11:25/m) 126/140bpm 53cal 5.26/6.78mph
3) 0.04m - 54(23:37/m) 117/133bpm 8cal 2.54/3.51mph
4) 0.35m - 3:57(11:13/m) 128/134bpm 39cal 5.35/6.56mph
5) 0.05m - 57(18:52/m) 118/132bpm 8cal 3.18/4.52mph
6) 0.18m - 1:54(10:30/m) 127/137bpm 17cal 5.71/7.31mph
7) 0.02m - 25(18:09/m) 131/137bpm 4cal 3.31/5.99mph
8) 0.05m - 44(14:41/m) 120/125bpm 6cal 4.08/6.6mph
9) 0.09m - 1:06(11:48/m) 124/135bpm 9cal 5.08/6.03mph

1:24 5:26 54 3:57 57 1:54 25 44 1:06

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:38	1:38 +13	13:01	120 111-129	1563
0.25	3:01	1:23	11:08	115 112-120	1280
0.38	4:23	1:22	10:54	119 115-128	1297
0.50	5:55	1:33	12:20	136 130-140	1678
0.63	7:39	1:44	13:52	131 111-139	1816
0.75	9:10	1:31	12:07	119 108-129	1443
0.88	10:32	1:22	10:53	131 130-134	1425
1.00	12:05	1:33	12:24	131 125-133	1625
1.13	13:39	1:34	12:33	117 104-131	1468
1.25	15:12	1:33	12:20	132 123-137	1628
1.38	16:46	1:34	12:32	121 110-135	1517
1.39	16:59	13	19:19	131 130-134	2530

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.53%	More
800m	5:36	11:16	36.96%	More
1km	7:20	11:47	36.82%	More
Mile	12:00	12:00	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	33.19
5km	45:52	14:46	34.02
5M	1:15:57	15:11	33.55
10km	1:35:37	15:23	33.32
10M	2:38:21	15:50	33.31
Half	3:30:50	16:06	32.88
20M	5:30:09	16:30	33.27
Mara	7:19:34	16:47	33.32

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