Mon 30th Mar 2020 at 12:00pm by bodwen
Run > General
-
Time
53:30
-
Miles
6.04
-
Min/mi
8:51
-
Pacing
74%
-
WAVA
48.42
-
Stride(cm)
107
-
Cals
757
-
Cadence
170
-
BPM
152
-
%MHR
83.6
-
B/mi
1347
-
Asc(m)
210
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 162/186bpm 105cal 8.4/9mph
2) 1m - 8:46(8:46/m) 150/175bpm 131cal 6.84/8.62mph
3) 0.38m - 3:03(8:04/m) 132/152bpm 33cal 7.44/8.2mph
4) 0.06m - 30(8:02/m) 159/169bpm 7cal 7.47/10.18mph
5) 0.05m - 30(10:15/m) 163/170bpm 8cal 5.85/7.16mph
6) 0.06m - 30(8:33/m) 161/172bpm 7cal 7.02/9.5mph
7) 0.06m - 30(8:32/m) 167/173bpm 8cal 7.04/7.33mph
8) 0.06m - 30(8:29/m) 163/172bpm 7cal 7.07/9.48mph
9) 0.07m - 30(7:27/m) 170/174bpm 8cal 8.06/7.89mph
10) 0.06m - 30(8:20/m) 165/172bpm 8cal 7.21/9.85mph
11) 0.04m - 30(12:07/m) 169/173bpm 8cal 4.95/7.16mph
12) 0.04m - 30(14:14/m) 162/168bpm 7cal 4.22/5.22mph
13) 0.04m - 30(11:57/m) 163/169bpm 8cal 5.02/5.03mph
14) 0.03m - 30(14:20/m) 158/168bpm 7cal 4.19/5.43mph
15) 0.05m - 30(9:30/m) 167/171bpm 8cal 6.31/6.14mph
16) 0.03m - 30(16:35/m) 164/170bpm 8cal 3.62/5.91mph
17) 0.02m - 30(31:58/m) 163/170bpm 7cal 1.88/3.38mph
18) 0.03m - 30(16:19/m) 160/170bpm 8cal 3.68/4.78mph
19) 0.01m - 30(40:36/m) 163/171bpm 8cal 1.48/4.05mph
20) 1m - 9:31(9:31/m) 149/156bpm 135cal 6.3/8.47mph
21) 1m - 8:16(8:16/m) 148/156bpm 111cal 7.26/8.47mph
22) 0.96m - 8:45(9:09/m) 149/156bpm 120cal 6.56/7.7mph
7:09 8:46 3:03 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 9:31 8:16 8:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
114 75-179 |
821 |
173 126-180 |
2/2 |
0.50 |
3:34 |
1:46 |
7:04 |
177 173-182 |
1252 |
177 174-182 |
3/4 |
0.75 |
5:23 |
1:49 |
7:17 |
178 176-181 |
1297 |
177 174-180 |
3/2 |
1.00 |
7:08 |
1:45 |
6:59 |
179 175-186 |
1251 |
178 176-182 |
2/8 |
1.25 |
9:02 |
1:54 |
7:37 |
160 142-175 |
1217 |
177 172-180 |
5/3 |
1.50 |
10:59 |
1:56 |
7:45 |
147 141-150 |
1140 |
171 88-180 |
4/2 |
1.75 |
13:12 |
2:13 |
8:52 |
148 145-151 |
1313 |
174 168-180 |
12/0 |
2.00 |
15:54 |
2:43 |
10:51 |
149 142-154 |
1616 |
168 164-176 |
25/0 |
2.25 |
17:49 |
1:55 |
7:38 |
133 114-152 |
1016 |
166 158-170 |
4/33 |
2.50 |
20:04 |
2:15 |
9:00 |
146 119-170 |
1314 |
173 160-196 |
21/10 |
2.75 |
22:06 |
2:02 |
8:10 |
166 154-174 |
1355 |
174 120-196 |
18/17 |
3.00 |
24:58 |
2:51 |
11:25 |
164 149-173 |
1871 |
156 80-188 |
20/21 |
3.25 |
28:52 |
3:54 |
15:37 |
155 139-171 |
2422 |
154 82-170 |
19/18 |
3.50 |
30:46 |
1:54 |
7:34 |
143 135-154 |
1083 |
168 84-174 |
4/19 |
3.75 |
33:10 |
2:25 |
9:39 |
151 148-155 |
1458 |
170 86-176 |
15/0 |
4.00 |
35:47 |
2:37 |
10:27 |
152 149-155 |
1588 |
168 88-178 |
7/2 |
4.25 |
37:49 |
2:02 |
8:07 |
152 147-156 |
1233 |
172 168-178 |
0/2 |
4.50 |
40:00 |
2:11 |
8:43 |
148 140-155 |
1291 |
171 86-176 |
4/23 |
4.75 |
42:03 |
2:04 |
8:14 |
145 138-149 |
1194 |
171 164-178 |
4/13 |
5.00 |
44:04 |
2:01 |
8:04 |
148 145-152 |
1193 |
168 120-176 |
3/9 |
5.25 |
46:14 |
2:09 |
8:38 |
152 148-155 |
1311 |
171 156-174 |
5/6 |
5.50 |
48:42 |
2:28 |
9:54 |
151 145-156 |
1494 |
168 162-174 |
8/4 |
5.75 |
50:52 |
2:10 |
8:41 |
147 143-150 |
1276 |
171 168-176 |
4/0 |
6.00 |
53:04 |
2:12 |
8:47 |
148 143-152 |
1300 |
172 168-174 |
6/1 |
6.04 |
53:30 |
26 |
9:55 |
148 147-150 |
1468 |
170 168-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
171 |
5.9 |
51:44 |
8:44 |
Walk |
2.6 |
97 |
0.1 |
1:25 |
12:08 |
Still |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
43.83% |
More |
800m |
3:28 |
6:58 |
48.85% |
More |
1km |
4:21 |
7:01 |
50.89% |
More |
Mile |
7:08 |
7:08 |
53.97% |
More |
5k |
27:22 |
8:48 |
47.73% |
More |
5 miles |
44:04 |
8:49 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.08 |
5km |
25:55 |
8:21 |
50.38 |
5M |
43:32 |
8:42 |
48.91 |
10km |
55:11 |
8:53 |
48.28 |
10M |
1:32:41 |
9:16 |
47.52 |
Half |
2:04:24 |
9:30 |
46.50 |
20M |
3:17:19 |
9:52 |
46.46 |
Mara |
4:24:50 |
10:06 |
46.15 |
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