Mon 30th Mar 2020 at 12:00pm by bodwen

Run > General
  • Time
    53:30
  • Miles
    6.04
  • Min/mi
    8:51
  • Pacing
    74%
  • WAVA
    48.42
  • Stride(cm)
    107
  • Cals
    757
  • Cadence
    170
  • BPM
    152
  • %MHR
    83.6
  • B/mi
    1347
  • Asc(m)
    210
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 162/186bpm 105cal 8.4/9mph
2) 1m - 8:46(8:46/m) 150/175bpm 131cal 6.84/8.62mph
3) 0.38m - 3:03(8:04/m) 132/152bpm 33cal 7.44/8.2mph
4) 0.06m - 30(8:02/m) 159/169bpm 7cal 7.47/10.18mph
5) 0.05m - 30(10:15/m) 163/170bpm 8cal 5.85/7.16mph
6) 0.06m - 30(8:33/m) 161/172bpm 7cal 7.02/9.5mph
7) 0.06m - 30(8:32/m) 167/173bpm 8cal 7.04/7.33mph
8) 0.06m - 30(8:29/m) 163/172bpm 7cal 7.07/9.48mph
9) 0.07m - 30(7:27/m) 170/174bpm 8cal 8.06/7.89mph
10) 0.06m - 30(8:20/m) 165/172bpm 8cal 7.21/9.85mph
11) 0.04m - 30(12:07/m) 169/173bpm 8cal 4.95/7.16mph
12) 0.04m - 30(14:14/m) 162/168bpm 7cal 4.22/5.22mph
13) 0.04m - 30(11:57/m) 163/169bpm 8cal 5.02/5.03mph
14) 0.03m - 30(14:20/m) 158/168bpm 7cal 4.19/5.43mph
15) 0.05m - 30(9:30/m) 167/171bpm 8cal 6.31/6.14mph
16) 0.03m - 30(16:35/m) 164/170bpm 8cal 3.62/5.91mph
17) 0.02m - 30(31:58/m) 163/170bpm 7cal 1.88/3.38mph
18) 0.03m - 30(16:19/m) 160/170bpm 8cal 3.68/4.78mph
19) 0.01m - 30(40:36/m) 163/171bpm 8cal 1.48/4.05mph
20) 1m - 9:31(9:31/m) 149/156bpm 135cal 6.3/8.47mph
21) 1m - 8:16(8:16/m) 148/156bpm 111cal 7.26/8.47mph
22) 0.96m - 8:45(9:09/m) 149/156bpm 120cal 6.56/7.7mph
7:09 8:46 3:03 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 9:31 8:16 8:45

Pace

17% 31% 23% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 114 75-179 821 173 126-180 2/2
0.50 3:34 1:46 7:04 177 173-182 1252 177 174-182 3/4
0.75 5:23 1:49 7:17 178 176-181 1297 177 174-180 3/2
1.00 7:08 1:45 6:59 179 175-186 1251 178 176-182 2/8
1.25 9:02 1:54 7:37 160 142-175 1217 177 172-180 5/3
1.50 10:59 1:56 7:45 147 141-150 1140 171 88-180 4/2
1.75 13:12 2:13 8:52 148 145-151 1313 174 168-180 12/0
2.00 15:54 2:43 10:51 149 142-154 1616 168 164-176 25/0
2.25 17:49 1:55 7:38 133 114-152 1016 166 158-170 4/33
2.50 20:04 2:15 9:00 146 119-170 1314 173 160-196 21/10
2.75 22:06 2:02 8:10 166 154-174 1355 174 120-196 18/17
3.00 24:58 2:51 11:25 164 149-173 1871 156 80-188 20/21
3.25 28:52 3:54 15:37 155 139-171 2422 154 82-170 19/18
3.50 30:46 1:54 7:34 143 135-154 1083 168 84-174 4/19
3.75 33:10 2:25 9:39 151 148-155 1458 170 86-176 15/0
4.00 35:47 2:37 10:27 152 149-155 1588 168 88-178 7/2
4.25 37:49 2:02 8:07 152 147-156 1233 172 168-178 0/2
4.50 40:00 2:11 8:43 148 140-155 1291 171 86-176 4/23
4.75 42:03 2:04 8:14 145 138-149 1194 171 164-178 4/13
5.00 44:04 2:01 8:04 148 145-152 1193 168 120-176 3/9
5.25 46:14 2:09 8:38 152 148-155 1311 171 156-174 5/6
5.50 48:42 2:28 9:54 151 145-156 1494 168 162-174 8/4
5.75 50:52 2:10 8:41 147 143-150 1276 171 168-176 4/0
6.00 53:04 2:12 8:47 148 143-152 1300 172 168-174 6/1
6.04 53:30 26 9:55 148 147-150 1468 170 168-174 1/0

Heart

152/186max
  • Show Beats/Mile

Elevation

Asc 210m, Range 59m, Flat prediction 52:32
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.9% 9:05
27 3.4% 9:52
21 8.0% 8:14
15 1.6% 9:08
See your biggest climbs

Cadence

170 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 171 5.9 51:44 8:44
Walk 2.6 97 0.1 1:25 12:08
Still 0.7 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 43.83% More
800m 3:28 6:58 48.85% More
1km 4:21 7:01 50.89% More
Mile 7:08 7:08 53.97% More
5k 27:22 8:48 47.73% More
5 miles 44:04 8:49 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 51.08
5km 25:55 8:21 50.38
5M 43:32 8:42 48.91
10km 55:11 8:53 48.28
10M 1:32:41 9:16 47.52
Half 2:04:24 9:30 46.50
20M 3:17:19 9:52 46.46
Mara 4:24:50 10:06 46.15
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