Mon 30th Mar 2020 at 12:00pm by jamesdown1986

Run > General

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Time
49:29
Miles
6.22
Min/mi
7:57
Pacing
68%
WAVA
53.53
Stride(cm)
122
Cals
636
Cadence
166
BPM
139
%MHR
81.2
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 124/135bpm 99cal 7/7.26mph
2) 1m - 8:04(8:04/m) 138/149bpm 109cal 7.44/7.58mph
3) 1m - 8:09(8:09/m) 138/147bpm 105cal 7.36/7.58mph
4) 1m - 8:16(8:16/m) 139/145bpm 103cal 7.27/7.76mph
5) 1m - 8:18(8:18/m) 141/145bpm 102cal 7.23/7.49mph
6) 0.24m - 2:00(8:20/m) 143/152bpm 25cal 7.2/7.45mph
7) 0.66m - 3:44(5:41/m) 168/175bpm 67cal 10.56/11.42mph
8) 0.32m - 2:24(7:33/m) 139/172bpm 26cal 7.95/10.48mph

8:34 8:04 8:09 8:16 8:18 2:00 3:44 2:24

Pin Map

0mi in 0

Pace

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	112 77-129	1006	163 106-174
0.50	4:23	2:09	8:34	130 121-135	1114	167 160-174
0.75	6:28	2:05	8:20	129 125-134	1076	166 162-172
1.00	8:34	2:06	8:23	128 122-135	1073	165 160-170
1.25	10:33	1:59	7:57	140 130-146	1114	166 162-170
1.50	12:35	2:02	8:06	132 128-137	1070	165 160-172
1.75	14:38	2:03	8:12	138 131-149	1131	166 162-170
2.00	16:38	2:00	8:01	140 135-146	1123	166 162-170
2.25	18:38	1:59	7:58	139 135-142	1107	164 162-170
2.50	20:44	2:06	8:23	134 129-139	1124	165 158-170
2.75	22:47	2:04	8:16	138 131-147	1140	166 160-170
3.00	24:47	2:00	7:59	141 134-146	1125	165 160-170
3.25	26:46	1:59	7:54	140 137-143	1106	165 160-170
3.50	28:51	2:06	8:23	138 132-143	1158	164 160-170
3.75	30:59	2:07	8:28	138 134-141	1169	166 162-170
4.00	33:03	2:04	8:17	141 138-145	1167	168 164-170
4.25	35:05	2:02	8:09	142 140-144	1156	167 164-172
4.50	37:11	2:06	8:25	139 136-144	1169	167 164-170
4.75	39:17	2:06	8:23	141 138-144	1181	167 162-170
5.00	41:21	2:04	8:16	141 138-145	1166	166 160-172
5.25	43:24	2:03	8:12	143 134-152	1173	165 158-170
5.50	44:49	1:25	5:41	163 150-169	926	173 170-184
5.75	46:13	1:24	5:38	171 165-175	963	172 168-176
6.00	49:34	3:21 +1:41	13:24	151 117-173	2022	166 94-174
6.22	51:19	1:45 +9	8:06	145 140-157	1174	165 162-170

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	6.2	49:30	7:59
Walk	3.5	106	0	1:49	2:53:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.28%	More
800m	2:48	5:38	60.12%	More
1km	3:31	5:40	62.77%	More
Mile	6:34	6:34	58.11%	More
5k	23:57	7:42	54.01%	More
5 miles	39:20	7:52	53.78%	More
10k	51:18	8:15	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.47
5km	23:43	7:38	54.52
5M	39:16	7:51	53.87
10km	49:26	7:57	53.58
10M	1:21:51	8:11	53.55
Half	1:48:59	8:19	52.85
20M	2:50:40	8:32	53.48
Mara	3:47:13	8:40	53.56

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